Molecule Offers New Hope on Alzheimer’s | Lens Neurofeedback Training

Memory loss in Alzheimer’s patients could be reversed following the discovery of a molecule that can rejuvenate the brain.

People with Alzheimer’s have low stores of the molecule, microRNA-132, especially in the brain’s hippocampus region, which is causing memory loss, a typical symptom of the disease.

Researchers from the Netherlands Institute for Neuroscience say that healthy people’s brains go through constant renewal, or neurogenesis, which allows us to maintain cognitive and memory abilities into old age.

But it’s a process that isn’t happening in Alzheimer’s patients, the researchers say, because they have low levels of the molecule, which appears to be the trigger for neurogenesis. In studies on neural stem cells, the researchers found that adding the molecule restored neurogenesis, and which suggests memory would also be improved.

Targeting the use of the molecule as a new therapy is a next stage, the researchers say.

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Brain Parasites Can Stealthily Cause Great Damage

 

Brain Parasites Can Stealthily Cause Great Damage Worms

Robert F. Kennedy Jr.’s disclosure that a doctor apparently found a dead worm in his brain has prompted questions about what brain parasites are, the damage they can cause, and how, exactly, they get there.

Brain parasites encompass far more than worms. There are “legions” of organisms that can affect the brain, said Scott Gardner, a professor of biological sciences at the University of Nebraska-Lincoln who specializes in parasites, including single-celled organisms such as Toxoplasma gondii and some amoebas.

The damage varies depending on the type of parasite and where it ends up in the brain. “Some of them actively invade the tissues and destroy tissues,” said Dr. Daniel Pastula, chief of neuro-infectious diseases and global neurology at University of Colorado Medicine. Others cause an inflammatory reaction.

TAPEWORMS Humans are typically exposed to tapeworms through raw or undercooked food or through food contaminated with feces.

Doctors consulted by The New York Times speculated that Mr. Kennedy described symptoms of an infection with larvae from the pork tapeworm, Taenia solium, one of multiple types of tapeworm that can infect the brain. When a person accidentally swallows pork tapeworm eggs, the eggs hatch in the intestines, and the larvae can travel to other organs, including the brain. There, they form cysts, causing a condition known as neurocysticercosis.

It can take months, or years, for people to show signs of infection. Symptoms vary based on how many cysts develop and where they are (in the eyes, muscles, and spinal cord). Generally, people with neurocysticercosis experience headaches and seizures, and they sometimes feel confused, struggle to pay attention, and have issues with balance. The condition can be fatal.

AMOEBAS Another type of parasite that can affect the brain is a brain-eating amoeba. Infections of this kind are extremely rare but can lead to a potentially fatal swelling of the brain or spinal cord, said Tajie H. Harris, an associate professor of neuroscience at the University of Virginia. The organisms enter through the nose when people swim in lakes and rivers, and then travel to the brain. People have also been infected when using neti pots or other sinus rinses with untreated or non-sterile water.

TOXOPLASMA GONDII One of the most common parasitic brain infections is toxoplasmosis. Over 40 million people in the United States may be infected with the parasite that causes that infection, according to the Centers for Disease Control and Prevention. People can be infected by eating undercooked meat or contaminated shellfish, by drinking contaminated water, or by accidentally swallowing the parasite when they encounter it in cat feces in litter boxes.

The parasite that causes toxoplasmosis can linger in humans for years potentially, for one’s entire life – but most people will not develop symptoms. “For the most part, our immune system does an amazing job at just handling and dealing with this parasite, allowing us to live our lives without ever knowing,” Dr. Harris said.

But it can make some people feel as if they have the flu. People with compromised immune systems are at risk of serious illness and brain damage if infected, and developing fetuses can be severely affected if pregnant women are exposed. (That’s why doctors sometimes advise pregnant women to avoid coming into contact with cat litter.)

How would people determine if they had a parasite?

“You wouldn’t know yourself, unless someone is looking,” Dr. Gardner said. Sometimes a patient’s blood can be tested for antibodies that are produced in response to a parasite. In other cases, doctors call for an M.R.I. or a C.T. scan.

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It’s Best to Perform One Task at a Time

Multitasking is a bad habit. Here are some tactics to help you regain your focus.

Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?

“We get stuck in this multitasking trap even without realizing that we’re doing it,” said Nicole Byers, a neuropsychologist in Calgary, Alberta, who specializes in ‘treating people with burnout.

There are a few reasons for our collective habit, she added. Most of us avoid boredom if we can, Dr. Byers explained, and multi-tasking is a reliable way to ward it off.

There’s also a lot of pressure to do it. “How many times have we seen a job posting that says, ‘Must be an excellent multi-tasker’?” she asked. “Our modern world —where so many of us spend most of the day on screens — really forces our brain to multitask.”

The fact remains that we’re not great at doing it, and it’s not great for us. But there are ways we can be smarter in our approach.

First, “multitask” itself is typically a misnomer. According to experts, it’s not possible to do two things at once — unless we can do one without much thinking (like taking a walk while catching up with a friend).

“Usually, when people think they’re multitasking, they’re actually switching their attention back and forth between two separate tasks,” said Gloria Mark, a professor of informatics at the University of California, Irvine, and author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”

Let’s consider what happens when you engage in a single task like cooking dinner. From the moment you decide what to make, different regions of your brain, collectively referred to as the cognitive control network, collaborate to make it happen, said Anthony Wagner, a professor of psychology at Stanford and the deputy director of the university’s Wu Tsai Neurosciences Institute.

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Procrastination may harm your health

Avoidance is linked to poor outcomes, but change is possible

The worst procrastinators probably won’t be able to read this story. ‘It’ll remind them’ of what they’re trying to avoid, ‘psychologist’ Piers Steel says.

Maybe they’re dragging their feet going to the gym. Maybe they haven’t gotten around to their New Year’s resolutions, Maybe they’re waiting just one more day to study for that test.

Procrastination is “putting off to later what you know you should be doing now,’ even if you’ll be worse off, says Steel, of the University of Calgary in Canada. But all those tasks pushed to tomorrow seem to wedge themselves into the mind — and it may be harming people’s health.

In a study of thousands of university students, scientists linked procrastination to a panoply of poor outcomes, including depression, anxiety and even disabling arm pain. “I was surprised when I saw that one,” says Fred Johansson, a clinical psychologist at Sophia hemmet University in Stockholm. His team reports the results January 4 in JAMA Network Open.

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Scientists extract music from the mind

A computer model used brain data to re-create a Pink Floyd song

In what seems like something out of a sci-fi movie, scientists have plucked the famous Pink Floyd song “Another Brick in the Wall” from individuals’ brains.

Previously, researchers have used electrodes, computer models and brain scans to decode and reconstruct individual words and entire thoughts from peoples brain activity (SN: 6/3/23, P. 14).

The new study, published August 15 in PLOS Biology, adds music into the mix, showing that songs can also be decoded from brain activity and revealing how different brain areas pick up an array of acoustic elements. The finding may eventually help improve communication devices used by people with paralysis or other conditions that limit the ability to speak.

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Brains may have a playfulness switch

Blocking the activity of certain cells reduces play behavior in rats.

Rats are extremely playful creatures.They love playing chase and they literally jump for joy when tickled. Central to this play- fulness, a new study finds, are nerve cells in a specific region of the brain.

Neurons in the periaqueductal gray, or PAG, are active in rats during different kinds of play, scientists report July 28 in Neuron. Blocking the activity of those neurons makes the rodents much less playful.

The results give insight into a poorly understood behavior, particularly in terms of how play is controlled in the brain.

When scientists tickled lab rats (one shown) and played a game with them, nerve cells in a brain region called the PAG became active. The team suspects that this region controls playfulness.“There are prejudices that it’s childish and not important, but play is an underrated behavior,” says Michael Brecht, a neuro- scientist at Humboldt University of Berlin.

Scientists think play helps animals develop resilience. Some researchers even relate the behavior to optimal functioning, For people, “when you’re playing, you’re being your most creative, thoughtful, interactive self)” says Jeffrey Burgdorf, a neuroscientist at Northwestern University in Evanston, Ill., who was not involved in the study. This is the opposite of some depressive states, and Burgdorf’s own research aims to turn understanding of the neuroscience of play into new therapies for mood disorders. In the study, Brecht and colleagues got lab rats used to being tickled and played with in a game of chase-the-hand.

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Light My Fire by Lynne McTaggart | Neurofeedback Practitioner

I’ve been bowled over by new advancements in energy medicine. American chiropractor Carol McMakin has achieved the seemingly impossible with patients suffering chronic pain and many other conditions after developing equipment that can deliver specific microcurrent frequencies to the body.

There’s also new research with infrared light showing extraordinary promise for healing everything from a bad gut and heart conditions to Parkinson’s and Alzheimer’s. Research has suggested that this light could have a direct effect on our immune and inflammatory systems.

Although the two systems work very differently, they are founded on a similar principle: the body as an energetic system Communicating profoundly affected by electromagneticism.

Although members of the medical community have been astounded by evidence of the effectiveness of both systems to stimulate mitochondrial’ and ATP energy production in the cells_at specific frequencies the idea of the body electric is nothing new.

It was the Russi an scientist Alexander Gurwitsch who is credited with first discovering what he called ‘mitogenetic radiation’ in onion roots in the 1920s. Gurwitsch postulated that a field, rather than chemicals alone, was probably responsible for the structural formation of the body. Although Gurwitsch’s work was largely theoretical, later researchers were able to show that a weak radiation from tissues stimulates cell growth in neighboring tissues of the same organism.

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Safe and Effective Treatment Options for Depression | reducing sleep anxiety

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression?

In any one year, around 60% of the population is suffering from depression. But the good news is that depression is a treatable disease just like a physical illness.

People suffering from anxiety and depression find it difficult to take the first step towards treatment. So, if your mental health is to keep you away from your normal lifestyle you need to get help from family members or a health professional.

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Safe and Effective Treatment Options for Depression

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression?

In any one year, around 60% of the population is suffering from depression. But the good news is that depression is a treatable disease just like a physical illness.

People suffering from anxiety and depression find it difficult to take the first step towards treatment. So, if your mental health is to keep you away from your normal lifestyle you need to get help from family members or a health professional.

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Your Weight and Your Brain

Your Weight and Your Brain When it comes to brain health, keeping your weight stable may be the most important task of all.

Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillit, M.D., co-founder and chief science officer at the Alzheimer’s Drug Discovery Foundation. Belly fat has been shown to:

• Reduce blood flow to your brain, according to a 2020 study involving brain scans of more than 17,000 people. Researchers found that as weight went up, blood flow in the brain went down, including to areas vulnerable to developing Alzheimer’s.
• Shrink your brain. Using MR1s, researchers from UCLA and the University of Pittsburgh who were obese had 8 percent less brain volume and brains that appeared 16 years older.
• Reduce your cognitive abilities. An elevated body mass index (BMI) is directly associated with decreased attention, processing speed, and fine motor speed, according to a 2013 study. And in a 2016 study of 171 people with severe obesity, more than half met the criteria for mild cognitive impairment (MCI), even though their median age was only 43. At a follow-up 12 months later, the prevalence of MCI was reduced by nearly 49 percent in those who had undergone weight-loss surgery in the previous year.

Protecting your brain means getting your weight under control. The MIND Diet, a mash-up of the heart-healthy Mediterranean and DASH diets, features lots of fruits and vegetables, plus lean protein and good fats like olive oil.

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Scientists make waves in awake brains

Controlling spinal fluid might help treat neurological diseases.

Waves of cerebrospinal fluid that normally wash over brains during sleep can be made to pulse in the brains of people who are wide awake, a new study finds.

Previous research has suggested that the clear fluid may flush out harmful waste, such as the sticky proteins that accumulate in Alzheimer’s disease (SN: 7/21/18, p. 22). So being able to control the fluid flow in the brain might have implications for treating certain brain disorders. I think this [finding] will help with many neurological disorders,” says Jonathan Kipnis, a neuroscientist at Washington University in St. Louis who was not involved in the work. “Think of Formula One. You can have the best car and driver, but without a great maintenance crew, that driver will not win the race:’ Spinal fluid flow in the brain is a major part of that maintenance crew, Kipnis says. But he and other researchers, including the study’s authors, caution that any potential therapeutic applications are still far off.

I think this [finding] will help with many neurological disorders,” says Jonathan Kipnis, a neuroscientist at Washington University in St. Louis who was not involved in the work. “Think of Formula One. You can have the best car and driver, but without a great maintenance crew, that driver will not win the race:’ Spinal fluid flow in the brain is a major part of that maintenance crew, Kipnis says. But he and other researchers, including the study’s authors, caution that any potential therapeutic applications are still far off.

In 2019, neuroscientist Laura Lewis of Boston University and colleagues reported that strong waves of cerebrospinal fluid wash through our brains while we slumber, suggesting that sleep may give the brain a deep clean (SN: 11/23/19, p.11). The slow neural oscillations that characterize deep, non-REM sleep occur in lockstep with the waves of spinal fluid, the team showed. These flows are far larger than the rhythmic influences that breathing and heartbeat have on spinal fluid.

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Instead of Relying on Diets, Learn to Train Your Brain | Lens Neurofeedback Training

Mindful awareness techniques can be used to reshape eating habits and quell cravings.

Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead.

That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research shows that food restriction just makes you want to eat more. And over the long term, dieting can backfire, triggering your body’s survival defenses, slowing your metabolism, and making it even harder to lose weight in the future.

A resolution to quit dieting doesn’t mean giving up on having a healthier body. Bt to successfully conquer a dieting habit, you’ll need to let go of old ideas about counting calories, banning your favorite foods, and measuring success by a number on a scale.

What’s the alternative? Many weight researchers are encouraging a new approach to healthy eating based on brain science. A variety of techniques that encourage mindful awareness of how we eat, acceptance related to the foods we want to eat, and intuitive eating exercises can be used to quell cravings and reshape your eating habits.

“The paradigms around willpower don’t work,” said Dr. Judson Brewer, an associate professor in behavioral and social sciences at the Brown University School of Public Health who has studied mindful eating practices. “You have to start by knowing how your mind works.”

The Case Against Restrictive Diets

Kicking dieting habits this time of year is especially hard because of the allure of gimmicky weight-loss plans. Many diet programs and dieting apps try to attract users with the promise that they’re not promoting a traditional diet, only to impose restrictive eating practices once you sign up.

Traci Mann, who heads the health and eating laboratory at the University of Minnesota, notes that beyond the disappointment of not keeping weight off, dieting also affects your body in a number of negative ways. Among other things, restrictive eating can affect memory and executive function, lead to obsessive food thoughts and trigger a surge in cortisol, a stress hormone.

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Instead of Relying on Diets, Learn to Train Your Brain | Lens Neurofeedback Near Me

Mindful awareness techniques can be used to reshape eating habits and quell cravings.

Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead.

That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research shows that food restriction just makes you want to eat more. And over the long term, dieting can backfire, triggering your body’s survival defenses, slowing your metabolism, and making it even harder to lose weight in the future.

A resolution to quit dieting doesn’t mean giving up on having a healthier body. Bt to successfully conquer a dieting habit, you’ll need to let go of old ideas about counting calories, banning your favorite foods, and measuring success by a number on a scale.

What’s the alternative? Many weight researchers are encouraging a new approach to healthy eating based on brain science. A variety of techniques that encourage mindful awareness of how we eat, acceptance related to the foods we want to eat, and intuitive eating exercises can be used to quell cravings and reshape your eating habits.

“The paradigms around willpower don’t work,” said Dr. Judson Brewer, an associate professor in behavioral and social sciences at the Brown University School of Public Health who has studied mindful eating practices. “You have to start by knowing how your mind works.”

The Case Against Restrictive Diets

Kicking dieting habits this time of year is especially hard because of the allure of gimmicky weight-loss plans. Many diet programs and dieting apps try to attract users with the promise that they’re not promoting a traditional diet, only to impose restrictive eating practices once you sign up.

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Harder to fall asleep, stay asleep: issues for older adults

 As I’ve gotten older, I’ve found it harder and harder to fall and stay asleep. Why is that?

Dr. Abhinav Singh, medical director of the Indiana Sleep Center and a sleep professor at Marian University College of Osteopathic Medicine, likes to answer this question with an analogy. Think of your ability to sleep as though it were a car, he said. As it ages and clocks more miles, it begins to fall apart; it needs more repairs, and its ride becomes less smooth.

The same thing happens with your sleep, Dr. Singh said. Researchers have found that sleep quality gets a little rusty with age: Older adults are more likely to take longer to fall asleep and wake up more frequently throughout. the night and spend more time napping during the day compared with younger. adults. They also spend less time in deep, restorative. sleep, which helps: with bone and muscle growth and repair, strengthens the immune system, and helps the brain reorganize and consolidate memories, Dr. Singh said. Your melatonin levels, which play an important role in sleep and wake cycles, also go awry with age, he said.

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Delving into the Science of Awe

Experts say wonder is an essential human emotion and a salve for a turbulent mind.

Awe can mean ‘many things. ‘And while many of us know it when we feel it, awe is not easy to define.

Awe is the feeling of being in the presence of something vast that transcends your understanding of the world” said Dacher Keltner, a psychologist at the University of California, Berkeley.

It’s vast, yes. But awe is also simpler than we think — and accessible to everyone, he writes in his book “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life”.

Experiencing awe comes from what Dr. Keltner has called a “perceived vastness,” as well as something that challenges us to rethink our previously held ideas. Awe can come from moments like seeing the Grand Canyon or witnessing an act of kindness.

In his book, Dr, Keltner writes that awe is critical to our well-being. His research suggests it has tremendous health benefits that “include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that one as and
bonding.

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Mental Illness and Dementia | Holistic healthcare practitioner in Sleepy Hollow

Why do psychiatric conditions multiply the risk of cognitive decline?

Age is the single biggest risk factor for dementia, with the odds doubling about every five years after age 65. But many things influence those odds for a given individual. Genetic vulnerability is a contributor, as are so-called modifiable risk factors such as smoking, cardiovascular disease, social isolation, and impaired hearing and vision. Certain mental conditions, particularly depression and schizophrenia, have also been linked to dementia. But because depression can itself be a sign of cognitive decline, the causality has been a bit muddy. Earlier this year an analysis of data from New Zealand provided the most convincing evidence to date linking many kinds of mental illness with dementia. That study raises important questions about the reasons for this increased risk and what could be done to reduce it.

The study looks at the health records of 1.7 million New Zealanders born between 1928 and 1967 covering a 30-year period ending in mid-2018. It found that those with a diagnosed mental disorder—such as anxiety disorders, depression or bipolar disorder—had four times the rate of ultimately developing dementia compared with people without such a diagnosis. For those with psychosis such as schizophrenia, it was six times the rate.

Among people who developed dementia, those with a psychiatric disorder were affected 5.6 years earlier, on average.

The study did not examine biological, social, or other reasons for the increased risk, but research on dementia points to several possible explanations. “There might be shared genetic risk factors,” suggests psychologist Leah Richmond-Rakerd of the University of Michigan, lead author of the study. Recent studies have found some overlap in genetic markers associated with Alzheimer’s disease and those linked to bipolar disorder and to major depression. Long-term use of psychiatric medications could also be playing a role in dementia, but Richmond-Rakerd and her co-authors do not think it is a major contributor.

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Neuroscience | Lens Neurofeedback Certification

The LENS – Low Energy Neurofeedback System – is an advanced technique that uses a faint electromagnetic field, like those around digital watches, to carry a tiny feedback stimulus to the brain of its own brainwaves, enabling it to reset and restore optimal brain function. This feedback signal lasting less than a second – carried via extremely small radio frequencies – mirrors, but slightly differs from, the person’s own dominant frequency. This slight change, or offset from the EEG software, sets up a brief fluctuation in brainwave patterns, allowing dysfunctional ones to correct themselves.

Advances in neuroscience show that the brain’s ability to change, structurally and functionally – called neuroplasticity – allows brainwaves, ‘stuck’ in defensive modes against prolonged trauma or prolonged stress, to release and self-adjust. This feedback process can facilitate the brain’s ability to rebalance, self-regulate, become less reactive to stressors.

As such, it is not a medical device, but an educational tool for somatic re-education and relaxation.

The LENS uses disentrainment to help the brain to re-organize, and reconnect with itself, rather than treat specific neurological conditions, though in the process, conditions may improve.

This unique system was developed in the early 1990s by Dr Len Ochs, a pioneer in the field of neurofeedback. Unlike traditional neurofeedback methods, the LENS Neurofeedback approach produces measurable changes in the brainwaves without requiring conscious effort from the patient. The feedback to the patient travels down the same wires carrying the brainwaves to the amplifier and the computer. The LENS software allows the signals recorded at the scalp to control the feedback.

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