Neurofeedback/ Biofeedback | Biofeedback Therapy

There’s a gentle, but effective way to brain fitness and lasting relief from neurological conditions in adults and children, such as Anxiety, Depression, ADHD in kids, without the need for medications: with LENS Neurofeedback.

Neurofeedback – or EEG Biofeedback – uses sensitive technology to track and release ‘stuck’ or disregulated brainwave patterns, thereby helping to restore harmony and balance to the central nervous system. The LENS ( Low Energy Neurofeedback System) carries a tiny signal from and back to the brain in a way that is conducive to the brain self-adjusting – a kind of reset bringing peace, clarity and resilience.

The LENS is user-friendly, quick, given with the eyes closed, and requiring no effort – important for fidgety children, and those having difficulty attending to prolonged auditory / visual stimuli. It has even been used effectively on dogs, horses and other pets.

The recognition of neuroplasticity in neuroscience – the brain’s ability to change and improve function at any age, in adults as well as children – has given hope to many. Parents concerned with prolonged drug use in children diagnosed with ADD / ADHD, now seek alternative approaches like neurofeedback.

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Safe and Effective Treatment Options for Depression | Mindcare Center

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression?

In any one year, around 60% of the population is suffering from depression. But the good news is that depression is a treatable disease just like a physical illness.

People suffering from anxiety and depression find it difficult to take the first step towards treatment. So, if your mental health is to keep you away from your normal lifestyle you need to get help from family members or a health professional.

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It’s Best to Perform One Task at a Time

Multitasking is a bad habit. Here are some tactics to help you regain your focus.

Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?

“We get stuck in this multitasking trap even without realizing that we’re doing it,” said Nicole Byers, a neuropsychologist in Calgary, Alberta, who specializes in ‘treating people with burnout.

There are a few reasons for our collective habit, she added. Most of us avoid boredom if we can, Dr. Byers explained, and multi-tasking is a reliable way to ward it off.

There’s also a lot of pressure to do it. “How many times have we seen a job posting that says, ‘Must be an excellent multi-tasker’?” she asked. “Our modern world —where so many of us spend most of the day on screens — really forces our brain to multitask.”

The fact remains that we’re not great at doing it, and it’s not great for us. But there are ways we can be smarter in our approach.

First, “multitask” itself is typically a misnomer. According to experts, it’s not possible to do two things at once — unless we can do one without much thinking (like taking a walk while catching up with a friend).

“Usually, when people think they’re multitasking, they’re actually switching their attention back and forth between two separate tasks,” said Gloria Mark, a professor of informatics at the University of California, Irvine, and author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”

Let’s consider what happens when you engage in a single task like cooking dinner. From the moment you decide what to make, different regions of your brain, collectively referred to as the cognitive control network, collaborate to make it happen, said Anthony Wagner, a professor of psychology at Stanford and the deputy director of the university’s Wu Tsai Neurosciences Institute.

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