Showing posts with label LENS Neurofeedback Research in Hartsdale. Show all posts
Showing posts with label LENS Neurofeedback Research in Hartsdale. Show all posts

Tuesday, June 10, 2025

Handwriting boosts brain connectivity

For learning and memory, pens may be mightier than keyboards

BY CLAUDIA LÓPEZ LLOREDA

Writing out the same word again and again in cursive may bring back bad memories for some people, but handwriting can boost connectivity across brain regions that are implicated in learning and memory, a new study shows.

When college students wrote words by hand, connectivity across the brain- particularly in brain waves associated with memory formation – increased compared with when students typed the words, researchers report January 26 in Frontiers in Psychology.

The finding shows that “there is a fundamental difference in brain organization for handwriting as opposed to typing,” says neuroscientist Ramesh Balasubramaniam of the University of California, Merced, who was not involved in the research.

It also adds to growing evidence of handwriting’s benefits. Previous research has shown that handwriting improves spelling accuracy, memory recall and conceptual understanding. Scientists think that the slow process of tracing out letters and words gives individuals more time to process the material and that the intricate movement itself aids learning.

In the new study, psychologists Audrey van der Meer and Ruud Vander Weel, both of the Norwegian University of Science and Technology in Trondheim, recruited 36 students from the university and stuck a cap of electrodes on their heads. The researchers asked the students to type or handwrite in cursive with a digital pen a word that appeared on a computer screen.

The cap recorded electrical brain activity while participants carried out each task.

In the data, the researchers looked for coherence: two brain areas active with the same frequency of electrical waves at the same time. Scientists use brain activity to calculate coherence between brain areas, which can indicate how strongly those areas are connected.

Handwriting but not typing showed coherence. Relative to typing, handwriting increased activity in low-frequency alpha and theta waves in brain areas associated with learning, the team found. Handwriting also increased connectivity across central brain regions, many of which are implicated in memory, and across parietal regions, which are involved in sensory and motor processing.

The findings suggest that distinct processes of brain activation happen while a person types or writes. Even with very similar movements, “the activation seems much, much higher in handwriting,” Balasubramaniam says. “There’s more involvement of these brain regions when you’re handwriting”

Van der Meer and van der Weel think this boost may facilitate learning because these particular waves between these specific brain regions are implicated in memory formation. But since the study did not test whether participants remembered the words, it’s unclear how the increased activity impacts learning, says psychologist Kathleen Arnold of Radford University in Virginia. The study “warrants some follow up to see what exactly is causing those connectivity differences and whether or not they reflect learning outcomes.

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Tuesday, February 4, 2025

The Power of Mindfulness: How It Can Improve Your Mental Health

In today’s fast-paced world, stress and anxiety have become common challenges. Practicing mindfulness—a simple yet powerful technique—can significantly enhance mental well-being.

Why Mindfulness Matters

Mindfulness encourages a state of awareness and acceptance, helping individuals navigate their thoughts and emotions with greater ease. By focusing on the present moment, mindfulness reduces distractions and fosters a sense of calm, improving overall mental resilience.

Benefits of Mindfulness for Mental Health

1. Reduces Stress and Anxiety – Mindfulness helps break the cycle of overthinking by promoting relaxation and grounding you in the present.

2. Enhances Emotional Regulation – By fostering self-awareness, mindfulness allows you to respond to emotions more calmly and effectively.

3. Improves Focus and Clarity – Regular mindfulness practice strengthens attention span and cognitive function, helping you stay more engaged and productive.

4. Boosts Resilience – It empowers individuals to cope with challenges and setbacks with greater ease.

5. Supports Better Sleep – Mindfulness can reduce racing thoughts, leading to improved sleep quality and relaxation.

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Monday, July 22, 2024

The Vast Potential of the Vagus Nerve | Remote Counseling in Paterson

Some say a cure for ailments like anxiety is flowing from the brain. But much is unknown.

By Christina Caron

In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times, and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water or lie on their backs with ice packs on their chests.

Now, wellness companies have capitalized on the trend, offering products like vagus massage oil, pillow mists, and vibrating bracelets. These products claim to stimulate the nerve, but they have not been endorsed by the scientific community.

Researchers who study the vagus nerve say that stimulating it with electrodes can potentially help improve mood and alleviate symptoms in those who suffer from treatment-resistant depression, among other ailments. But are there other ways to activate the vagus nerve? Who would benefit most from doing so? And what exactly is the vagus nerve, anyway? Here’s a look at what we know so far.

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Handwriting boosts brain connectivity

For learning and memory, pens may be mightier than keyboards BY CLAUDIA LÓPEZ LLOREDA Writing out the same word again and again in cursive m...