Safe and Effective Treatment Options for Depression | Mindcare Center

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression?

In any one year, around 60% of the population is suffering from depression. But the good news is that depression is a treatable disease just like a physical illness.

People suffering from anxiety and depression find it difficult to take the first step towards treatment. So, if your mental health is to keep you away from your normal lifestyle you need to get help from family members or a health professional.

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It’s Best to Perform One Task at a Time

Multitasking is a bad habit. Here are some tactics to help you regain your focus.

Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?

“We get stuck in this multitasking trap even without realizing that we’re doing it,” said Nicole Byers, a neuropsychologist in Calgary, Alberta, who specializes in ‘treating people with burnout.

There are a few reasons for our collective habit, she added. Most of us avoid boredom if we can, Dr. Byers explained, and multi-tasking is a reliable way to ward it off.

There’s also a lot of pressure to do it. “How many times have we seen a job posting that says, ‘Must be an excellent multi-tasker’?” she asked. “Our modern world —where so many of us spend most of the day on screens — really forces our brain to multitask.”

The fact remains that we’re not great at doing it, and it’s not great for us. But there are ways we can be smarter in our approach.

First, “multitask” itself is typically a misnomer. According to experts, it’s not possible to do two things at once — unless we can do one without much thinking (like taking a walk while catching up with a friend).

“Usually, when people think they’re multitasking, they’re actually switching their attention back and forth between two separate tasks,” said Gloria Mark, a professor of informatics at the University of California, Irvine, and author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”

Let’s consider what happens when you engage in a single task like cooking dinner. From the moment you decide what to make, different regions of your brain, collectively referred to as the cognitive control network, collaborate to make it happen, said Anthony Wagner, a professor of psychology at Stanford and the deputy director of the university’s Wu Tsai Neurosciences Institute.

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Study Suggests Trauma Stays in Present Tense

Scans offer insights into why PTSD memories are vivid and intrusive.

At the root of post-traumatic stress disorder, or PTSD, is a memory that cannot be controlled. It may intrude on everyday, activity, thrusting a person into the middle of a horrifying event, or surface as night terrors or flashbacks.

Decades of treatment of military veterans and sexual assault survivors have left little doubt that traumatic memories function differently from other memories. A group of researchers at Yale and at the Icahn School of Medicine at Mount Sinai, in New York, set out to find empirical evidence of those differences.

The team conducted brain scans of 28 people with PTSD while they listened to recorded narrations of their own memories. Some of the recorded memories were neutral, some were ‘simply “sad,” and some were traumatic.

The brain scans found clear differences, the researchers reported in a paper published last week in the journal Nature Neuroscience. The people listening to the sad memories, which often involved the death of a family member, showed consistently high engagement of the hippocampus, part of the brain that organizes and contextualizes memories,

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