The Vast Potential of the Vagus Nerve | Mindcare Center

In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times, and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water or lie on their backs with ice packs on their chests.

Now, wellness companies have capitalized on the trend, offering products like vagus massage oil, pillow mists, and vibrating bracelets. These products claim to stimulate the nerve, but they have not been endorsed by the scientific community.

Researchers who study the vagus nerve say that stimulating it with electrodes can potentially help improve mood and alleviate symptoms in those who suffer from treatment-resistant depression, among other ailments. But are there other ways to activate the vagus nerve? Who would benefit most from doing so? And what exactly is the vagus nerve, anyway? Here’s a look at what we know so far.

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Neurofeedback/ Biofeedback | Neurofeedback Specialist Sleepy Hollow, Ny

Recharge Your Brain

There’s a gentle, but effective way to brain fitness and lasting relief from neurological conditions in adults and children, such as Anxiety, Depression, ADHD in kids, without the need for medications: with LENS Neurofeedback.

Neurofeedback – or EEG Biofeedback – uses sensitive technology to track and release ‘stuck’ or disregulated brainwave patterns, thereby helping to restore harmony and balance to the central nervous system. The LENS ( Low Energy Neurofeedback System) carries a tiny signal from and back to the brain in a way that is conducive to the brain self-adjusting – a kind of reset bringing peace, clarity and resilience.

The LENS is user-friendly, quick, given with the eyes closed, and requiring no effort – important for fidgety children, and those having difficulty attending to prolonged auditory / visual stimuli. It has even been used effectively on dogs, horses and other pets.

The recognition of neuroplasticity in neuroscience – the brain’s ability to change and improve function at any age, in adults as well as children – has given hope to many. Parents concerned with prolonged drug use in children diagnosed with ADD / ADHD, now seek alternative approaches like neurofeedback.

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Risking: Good Idea, Bad Idea | Mindcare Center Spring Valley

Certain actions or activities carry risks, whether you are engaged in combat for your country, sky diving, investing in high-risk stocks, as a pioneer exploring unknown territory, or simply going beyond your established comfort zone.

Clearly, there is a distinction between necessary, or calculated risk, versus unnecessary or random risk-taking. By consensus, some risks are considered a healthy aspect of personal development, whereas others have negative consequences.

It would seem not a coincidence that there is, reportedly, a high proportion of prison inmates in the US, exhibiting or diagnosed with ADHD, with symptoms that include: impulsivity, poor judgment, risk-taking, or reckless behavior, with disregard for one’s safety and safety of others, not learning from previous experience and higher recidivism.

Neurofeedback, or EEG biofeedback, notably LENS neurofeedback, is an established alternative treatment approach for executive dysfunction, addressing decision-making, and impulse control. Risk-taking issues, for this and for the general population.

Some sports, such as car racing, football (with a high rate of reported concussion), or occupations, such as pilots, those in combat, and frontline medics, carry inherent risks, though less so with training, and competence.

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8 Simple Ways to Relieve Stress and Anxiety | Biofeedback Ossining

It might be very surprising to know that stress is a recent discovery, it wasn’t found till the late 1950s. It is a psychologically uncomfortable truth. But, nowadays more than 70% of the population suffers from stress or anxiety daily. However, taking care of your mental as well as physical health is an important aspect of stress management.

Feeling stressed? Let’s take a few minutes to review 8 ways to relieve your stress and anxiety:

Meditation – Meditation can bring short-term stress relief. There are various amazing forms of meditation you can try – each one can bring its own appeal. You can follow the breath while doing housework and other activities. Try to simply pay attention to what you see, hear, taste and smell.

Be active – Only exercise or any other practice cannot make your stress disappear. Being involved in your day-to-day activities and absorbing positive vibes can help you deal with your stress.

Avoid unhealthy habits – Never rely on smoking or alcohol as your way of coping. It might provide temporary relief to your body but it won’t make your stress disappear. Try having healthy foods.

Talk yourself through it – Take some “ME” time, if calling a friend is not an option. Talking calmly to yourself alone can be the next best thing. Don’t worry about feeling passive or lazy; just tell yourself and others that you are stressed out.

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