Your Brain Is Not for Thinking | Biofeedback Therapy Tarrytown

 In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties.

Five hundred million years ago, a tiny sea creature changed the course of history: It became the first predator. It somehow sensed the presence of another creature nearby, propelled or wiggled its way over, and deliberately ate it.

This new activity of hunting started an evolutionary arms race. Over millions of years, both predators and prey evolved more complex bodies that could sense and move more effectively to catch or elude other creatures.

Eventually, some creatures evolved a command center to run those complex bodies. We call it a brain.

This story of how brains evolved, while admittedly just a sketch, draws attention to a key insight about human beings that is too often overlooked. Your brain’s most important job isn’t thinking; it’s running the systems of your body to keep you alive and well. According to recent findings in neuroscience, even when your brain does produce conscious thoughts and feelings, they are more in service to the needs of managing your body than you realize.

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Elect Stress Reduction: Picking Ways to Cope | Mindcare Center Sleepy Hollow NY

 Here are several methods to help restore a sense of tranquillity to your life.

By TARA PARKER-POPE

Can’t concentrate? Losing sleep? Binge-eating your feelings?
In a stressful year, the nation collectively Appeared to be experiencing peak anxiety last week. People-Shared stories of stress eating, clearing their calendars (who could sit through a Zoom meeting during a time like this?) and threatening to stay in bed. The’ stress has consumed -both .sides of the political aisle. A poll released by the American Psychological Association showed that 76 percent of Democrats and 67 percent of Republicans found the 2020 election to be a significant source of stress.

“We’ve had this unending momentum of a steady stream of stuff just going wrong since the beginning of March,” said the Rev. angel Kyodo Williams, a meditation teacher and author of the book “Radical Dharma.” “The groundlessness that people feel is not really something the human body was meant to sustain over long periods of time.”

While there’s nothing you can do to speed election results or a coronavirus vaccine, you do have the power to take care of yourself. Neuroscientists, psychologists and meditation experts offered advice about the big and small things you can do to calm down. Here are 10 things you can try to release anxiety, gain perspective and gird yourself for whatever comes next.

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Alternatives to drug treatment for pain – radio frequency | LENS treatment in Tarrytown

In a Q & A article in the New York Times titled ‘Pain Medications Can Lose Their Punch’, the question was asked: Why would a pain medication lose its efficiency after working well for several years?

In his response Dr Shahil Ahmed, a pain medicine specialist at New York-Presbyterian Hospital / Weill Cornell Medical Center, replied: ‘ It is due to a phenomenon called tolerance., in which there is a decrease in response over time to repeated exposures of the body to pain medication. ‘This might be due to drug interactions, or bodily changes add a substance that induces an enzyme responsible for disposing of the drug.’ Other causes include increase in nervous system receptors, called NMDA receptors. 

Dr Ahmed’s practice and research include several alternatives to conventional drug treatment for pain, including use of radio frequency to interrupt the nerve pathways of pain.

This approach would appear to correspond with alleviating neurological conditions using the Low Energy Neurofeedback System ( LENS). The LENS uses tiny radio frequency carrier waves in a faint electromagnetic field for disentrainment, causing a brief fluctuation in a person’s brainwave patterns, thereby allowing ‘stuck’ or dysfunctional ones to correct themselves.

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Instead of Relying on Diets, Learn to Train Your Brain

Mindful awareness techniques can be used to reshape eating habits and quell cravings.

Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead.

That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research shows that food restriction just makes you want to eat more. And over the long term, dieting can backfire, triggering your body’s survival defenses, slowing your metabolism, and making it even harder to lose weight in the future.

A resolution to quit dieting doesn’t mean giving up on having a healthier body. Bt to successfully conquer a dieting habit, you’ll need to let go of old ideas about counting calories, banning your favorite foods, and measuring success by a number on a scale.

What’s the alternative? Many weight researchers are encouraging a new approach to healthy eating based on brain science. A variety of techniques that encourage mindful awareness of how we eat, acceptance related to the foods we want to eat, and intuitive eating exercises can be used to quell cravings and reshape your eating habits.

“The paradigms around willpower don’t work,” said Dr. Judson Brewer, an associate professor in behavioral and social sciences at the Brown University School of Public Health who has studied mindful eating practices. “You have to start by knowing how your mind works.”

The Case Against Restrictive Diets

Kicking dieting habits this time of year is especially hard because of the allure of gimmicky weight-loss plans. Many diet programs and dieting apps try to attract users with the promise that they’re not promoting a traditional diet, only to impose restrictive eating practices once you sign up.

Traci Mann, who heads the health and eating laboratory at the University of Minnesota, notes that beyond the disappointment of not keeping weight off, dieting also affects your body in a number of negative ways. Among other things, restrictive eating can affect memory and executive function, lead to obsessive food thoughts and trigger a surge in cortisol, a stress hormone.

“A diet is an unpleasant and short-lived way to try to lose weight,” said Dr. Mann, author of “Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again.”

“You might take it off in the short term, but it comes back,” Dr. Mann added.

If you’re still tempted to try that fad diet, consider this: Evidence suggests that restrictive dieting and rapid weight loss can lead to lasting changes that may slow your metabolism, alter hormones that regulate hunger, and hamper efforts to maintain your weight. A weight-reduced body responds differently to food and exercise than a body that has not dieted, studies suggest, and a dieter’s muscles may burn fewer calories than expected during exercise. These changes help explain why many chronic dieters may be eating far fewer calories than those around them, but still aren’t losing weight, said Dr. Rudolph Leibel, a professor of medicine at Columbia University’s Institute of Human Nutrition.

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Take Comfort: These Foods Can Improve Your Mood

Increasingly, researchers are finding stronger links between diet and brain health.

It’s time to start feeding your brain.

For years research on healthy eating has focused primarily on physical health and the link between diet, weight, and chronic disease. But the emerging field of nutritional psychiatry studies how foods can make us feel.   

“Many people think about food in terms of their waistlines, but it also impacts our mental health,” said Dr. Uma Naidoo, a Harvard psychiatrist and the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital. “It’s a missing part of the conversation.”

The connection between the stomach and the brain is strong, and it starts in the womb. The gut and brain originate from the same cells in the embryo, Dr. Naidoo said. One of the main ways the brain and gut remain connected is through the vagus nerve, a two-way chemical messaging system that explains why stress can trigger feelings of anxiety in your mind and butterflies in your stomach.

Food can also influence the state of your microbiome, and some species of gut microbes have been linked to higher rates of depression. Even the brain chemical serotonin, which regulates mood, has a strong gut connection. Only 5 percent of your body’s serotonin is made in the brain; the rest is made, stored, and active in the gut, said Dr. Naidoo, author of the new book “This is Your Brain on Food.”

Debunking a Myth

Often people try to influence their mood by eating comfort foods. The problem experts say, is that while those foods typically offer a tantalizing combination of fat, sugar, salt, and carbs that make them hyper-palatable, they can actually make us feel worse.

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