Experts say wonder is an essential human emotion and a salve for a turbulent mind.
Awe can mean ‘many things. ‘And while many of us know it when we feel it, awe is not easy to define.
Awe is the feeling of being in the presence of something vast that transcends your understanding of the world” said Dacher Keltner, a psychologist at the University of California, Berkeley.
It’s vast, yes. But awe is also simpler than we think — and accessible to everyone, he writes in his book “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life”.
Experiencing awe comes from what Dr. Keltner has called a “perceived vastness,” as well as something that challenges us to rethink our previously held ideas. Awe can come from moments like seeing the Grand Canyon or witnessing an act of kindness.
In his book, Dr, Keltner writes that awe is critical to our well-being. His research suggests it has tremendous health benefits that “include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that one as and
bonding.
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