The Vast Potential of the Vagus Nerve | Mindcare Center

In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times, and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water or lie on their backs with ice packs on their chests.

Now, wellness companies have capitalized on the trend, offering products like vagus massage oil, pillow mists, and vibrating bracelets. These products claim to stimulate the nerve, but they have not been endorsed by the scientific community.

Researchers who study the vagus nerve say that stimulating it with electrodes can potentially help improve mood and alleviate symptoms in those who suffer from treatment-resistant depression, among other ailments. But are there other ways to activate the vagus nerve? Who would benefit most from doing so? And what exactly is the vagus nerve, anyway? Here’s a look at what we know so far.

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Neurofeedback/ Biofeedback | Neurofeedback Specialist Sleepy Hollow, Ny

Recharge Your Brain

There’s a gentle, but effective way to brain fitness and lasting relief from neurological conditions in adults and children, such as Anxiety, Depression, ADHD in kids, without the need for medications: with LENS Neurofeedback.

Neurofeedback – or EEG Biofeedback – uses sensitive technology to track and release ‘stuck’ or disregulated brainwave patterns, thereby helping to restore harmony and balance to the central nervous system. The LENS ( Low Energy Neurofeedback System) carries a tiny signal from and back to the brain in a way that is conducive to the brain self-adjusting – a kind of reset bringing peace, clarity and resilience.

The LENS is user-friendly, quick, given with the eyes closed, and requiring no effort – important for fidgety children, and those having difficulty attending to prolonged auditory / visual stimuli. It has even been used effectively on dogs, horses and other pets.

The recognition of neuroplasticity in neuroscience – the brain’s ability to change and improve function at any age, in adults as well as children – has given hope to many. Parents concerned with prolonged drug use in children diagnosed with ADD / ADHD, now seek alternative approaches like neurofeedback.

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The Vast Potential of the Vagus Nerve | Remote Counseling in Paterson

Some say a cure for ailments like anxiety is flowing from the brain. But much is unknown.

By Christina Caron

In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times, and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water or lie on their backs with ice packs on their chests.

Now, wellness companies have capitalized on the trend, offering products like vagus massage oil, pillow mists, and vibrating bracelets. These products claim to stimulate the nerve, but they have not been endorsed by the scientific community.

Researchers who study the vagus nerve say that stimulating it with electrodes can potentially help improve mood and alleviate symptoms in those who suffer from treatment-resistant depression, among other ailments. But are there other ways to activate the vagus nerve? Who would benefit most from doing so? And what exactly is the vagus nerve, anyway? Here’s a look at what we know so far.

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Risking: Good Idea, Bad Idea | Mindcare Center Spring Valley

Certain actions or activities carry risks, whether you are engaged in combat for your country, sky diving, investing in high-risk stocks, as a pioneer exploring unknown territory, or simply going beyond your established comfort zone.

Clearly, there is a distinction between necessary, or calculated risk, versus unnecessary or random risk-taking. By consensus, some risks are considered a healthy aspect of personal development, whereas others have negative consequences.

It would seem not a coincidence that there is, reportedly, a high proportion of prison inmates in the US, exhibiting or diagnosed with ADHD, with symptoms that include: impulsivity, poor judgment, risk-taking, or reckless behavior, with disregard for one’s safety and safety of others, not learning from previous experience and higher recidivism.

Neurofeedback, or EEG biofeedback, notably LENS neurofeedback, is an established alternative treatment approach for executive dysfunction, addressing decision-making, and impulse control. Risk-taking issues, for this and for the general population.

Some sports, such as car racing, football (with a high rate of reported concussion), or occupations, such as pilots, those in combat, and frontline medics, carry inherent risks, though less so with training, and competence.

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8 Simple Ways to Relieve Stress and Anxiety | Biofeedback Ossining

It might be very surprising to know that stress is a recent discovery, it wasn’t found till the late 1950s. It is a psychologically uncomfortable truth. But, nowadays more than 70% of the population suffers from stress or anxiety daily. However, taking care of your mental as well as physical health is an important aspect of stress management.

Feeling stressed? Let’s take a few minutes to review 8 ways to relieve your stress and anxiety:

Meditation – Meditation can bring short-term stress relief. There are various amazing forms of meditation you can try – each one can bring its own appeal. You can follow the breath while doing housework and other activities. Try to simply pay attention to what you see, hear, taste and smell.

Be active – Only exercise or any other practice cannot make your stress disappear. Being involved in your day-to-day activities and absorbing positive vibes can help you deal with your stress.

Avoid unhealthy habits – Never rely on smoking or alcohol as your way of coping. It might provide temporary relief to your body but it won’t make your stress disappear. Try having healthy foods.

Talk yourself through it – Take some “ME” time, if calling a friend is not an option. Talking calmly to yourself alone can be the next best thing. Don’t worry about feeling passive or lazy; just tell yourself and others that you are stressed out.

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Scientists extract music from the mind | Lens Neurofeedback Near Me

 In what seems like something out of a sci-fi movie, scientists have plucked the famous Pink Floyd song “Another Brick in the Wall” from individuals’ brains.

Previously, researchers have used electrodes, computer models and brain scans to decode and reconstruct individual words and entire thoughts from peoples brain activity (SN: 6/3/23, P. 14).

The new study, published August 15 in PLOS Biology, adds music into the mix, showing that songs can also be decoded from brain activity and revealing how different brain areas pick up an array of acoustic elements. The finding may eventually help improve communication devices used by people with paralysis or other conditions that limit the ability to speak.

Neuroscientist Ludovic Bellier of the University of California, Berkeley and colleagues decoded the song from data captured by electrodes on the brains of 29 people with epilepsy. While in the hospital being monitored for the disorder, the individuals listened to the 1979 rock song.

People’s nerve cells, particularly those in auditory areas, responded to hearing the song. The electrodes detected not only neural signals associated with words, but also rhythm, harmony and other musical aspects. With that information, the researchers developed a computer model to reconstruct sounds from the brain activity data, and found that the model could produce sounds that resemble the song.

“It’s a real tour de force.’ says neuroscientist Robert Zatorre of McGill University in Montreal. “Because you’re recording the activity of neurons directly from the brain, you get very direct information about exactly what the patterns of activity are”.

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Your Brain Is Not for Thinking | Biofeedback Therapy Piermont

In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties.

Five hundred million years ago, a tiny sea creature changed the course of history: It became the first predator. It somehow sensed the presence of another creature nearby, propelled or wiggled its way over, and deliberately ate it.

This new activity of hunting started an evolutionary arms race. Over millions of years, both predators and prey evolved more complex bodies that could sense and move more effectively to catch or elude other creatures.

Eventually, some creatures evolved a command center to run those complex bodies. We call it a brain.

This story of how brains evolved, while admittedly just a sketch, draws attention to a key insight about human beings that is too often overlooked. Your brain’s most important job isn’t thinking; it’s running the systems of your body to keep you alive and well. According to recent findings in neuroscience, even when your brain does produce conscious thoughts and feelings, they are more in service to the needs of managing your body than you realize.

And in stressful times like right now, this curious perspective on your mental life may actually help to lessen your anxieties.

Much of your brain’s activity happens outside your awareness. In every moment, your brain must figure out your body’s needs for the next moment and execute a plan to fill those needs in advance. For example, each morning as you wake, your brain anticipates the energy you’ll need to drag your sorry body out of bed and start your day. It proactively floods your bloodstream with the hormone cortisol, which helps make glucose available for quick energy.

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Mental muscle vs adhd, a drug – free approach | Neurofeedback Nanuet

Daniel Goleman, noted author of ‘Focus: The Hidden Ingredient in Excellence’ and ‘Emotional Intelligence’, in his New York Times article: ‘Mental Muscle vs ADHD’, suggests that strengthening mental focus, or cognitive control, and mindfulness, may help children suffering with ADHD, and adults with A.D.D.

Research has shown that cognitive control –  impulse management, paying attention or learning readiness, self- regulation –  to be a predictor of success, both in school and work life.

Meditation is a cognitive control exercise that enhances ‘ the ability to self-regulate your internal distractions’ says Dr Adam Gazzelay, neuroscientist at the University of California, San Francisco. Also, ‘mindfulness seems to flex the brain circuitry for sustaining attention, an indicator of cognitive control’ according to research by Wendy Hasencamp and Lawrence Barselou, Emory University.

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