Neurofeedback/ Biofeedback | Biofeedback Therapy

There’s a gentle, but effective way to brain fitness and lasting relief from neurological conditions in adults and children, such as Anxiety, Depression, ADHD in kids, without the need for medications: with LENS Neurofeedback.

Neurofeedback – or EEG Biofeedback – uses sensitive technology to track and release ‘stuck’ or disregulated brainwave patterns, thereby helping to restore harmony and balance to the central nervous system. The LENS ( Low Energy Neurofeedback System) carries a tiny signal from and back to the brain in a way that is conducive to the brain self-adjusting – a kind of reset bringing peace, clarity and resilience.

The LENS is user-friendly, quick, given with the eyes closed, and requiring no effort – important for fidgety children, and those having difficulty attending to prolonged auditory / visual stimuli. It has even been used effectively on dogs, horses and other pets.

The recognition of neuroplasticity in neuroscience – the brain’s ability to change and improve function at any age, in adults as well as children – has given hope to many. Parents concerned with prolonged drug use in children diagnosed with ADD / ADHD, now seek alternative approaches like neurofeedback.

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It’s Best to Perform One Task at a Time

Multitasking is a bad habit. Here are some tactics to help you regain your focus.

Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?

“We get stuck in this multitasking trap even without realizing that we’re doing it,” said Nicole Byers, a neuropsychologist in Calgary, Alberta, who specializes in ‘treating people with burnout.

There are a few reasons for our collective habit, she added. Most of us avoid boredom if we can, Dr. Byers explained, and multi-tasking is a reliable way to ward it off.

There’s also a lot of pressure to do it. “How many times have we seen a job posting that says, ‘Must be an excellent multi-tasker’?” she asked. “Our modern world —where so many of us spend most of the day on screens — really forces our brain to multitask.”

The fact remains that we’re not great at doing it, and it’s not great for us. But there are ways we can be smarter in our approach.

First, “multitask” itself is typically a misnomer. According to experts, it’s not possible to do two things at once — unless we can do one without much thinking (like taking a walk while catching up with a friend).

“Usually, when people think they’re multitasking, they’re actually switching their attention back and forth between two separate tasks,” said Gloria Mark, a professor of informatics at the University of California, Irvine, and author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”

Let’s consider what happens when you engage in a single task like cooking dinner. From the moment you decide what to make, different regions of your brain, collectively referred to as the cognitive control network, collaborate to make it happen, said Anthony Wagner, a professor of psychology at Stanford and the deputy director of the university’s Wu Tsai Neurosciences Institute.

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Your Weight and Your Brain

Your Weight and Your Brain When it comes to brain health, keeping your weight stable may be the most important task of all.

Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillit, M.D., co-founder and chief science officer at the Alzheimer’s Drug Discovery Foundation. Belly fat has been shown to:

• Reduce blood flow to your brain, according to a 2020 study involving brain scans of more than 17,000 people. Researchers found that as weight went up, blood flow in the brain went down, including to areas vulnerable to developing Alzheimer’s.
• Shrink your brain. Using MR1s, researchers from UCLA and the University of Pittsburgh who were obese had 8 percent less brain volume and brains that appeared 16 years older.
• Reduce your cognitive abilities. An elevated body mass index (BMI) is directly associated with decreased attention, processing speed, and fine motor speed, according to a 2013 study. And in a 2016 study of 171 people with severe obesity, more than half met the criteria for mild cognitive impairment (MCI), even though their median age was only 43. At a follow-up 12 months later, the prevalence of MCI was reduced by nearly 49 percent in those who had undergone weight-loss surgery in the previous year.

Protecting your brain means getting your weight under control. The MIND Diet, a mash-up of the heart-healthy Mediterranean and DASH diets, features lots of fruits and vegetables, plus lean protein and good fats like olive oil.

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