Your Brain and Your Weight

When it comes to brain health, keeping your weight stable may.be the most important task of all.

Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillet, M.D., cofounder and chief science officer at the Alzheimer’s Drug Discovery Foundation. Belly fat has been shown to:

Reduce blood flow to your brain, according to a 2020 study involving brain scans of more than 17,000 people. Researchers found that as weight went up, blood flow in the brain went down, including to areas vulnerable to developing Alzheimer’s.

Shrink your brain, Using MRIs, researchers from UCLA and the University of Pittsburgh found that people who were overweight had 4 percent less brain volume, and their brains looked eight years older, on average, than those of people who were of normal weight. People who were obese had 8 percent less brain volume and brains that appeared 16 years older.

Reduce your cognitive abilities,  An elevated body mass index (BMI) is directly associated with decreased attention, processing speed and fine motor speed, according to a 2013 study. And in a 2016 study of 171 people with severe obesity, more than half met the criteria for mild cognitive impairment (MCI), even though their median age was only 43. At a follow-up 12 months later, the prevalence of MCI was reduced by nearly 49 percent in those who had undergone weight-loss surgery in the previous year.

Protecting your brain means getting your weight under control. The MIND Diet, a mashup of the heart-healthy Mediterranean and DASH diets, features lots of fruits and vegetables, plus lean protein and goed fats like olive oil. You can still eat red meat, fast food and sweets, just limit your intake. People who most closely adhered to this eating pattern had a 53 percent lower rate of Alzheimer’s.

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Safe and Effective Treatment Options for Depression | LENS treatment in Paramus

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression?

In any one year, around 60% of the population is suffering from depression. But the good news is that depression is a treatable disease just like a physical illness.

People suffering from anxiety and depression find it difficult to take the first step towards treatment. So, if your mental health is to keep you away from your normal lifestyle you need to get help from family members or a health professional.

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The Vast Potential of the Vagus Nerve | Lens Neurofeedback Training

Some say a cure for ailments like anxiety is flowing from the brain. But much is unknown.

By Christina Caron

In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times, and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water or lie on their backs with ice packs on their chests.

Now, wellness companies have capitalized on the trend, offering products like vagus massage oil, pillow mists, and vibrating bracelets. These products claim to stimulate the nerve, but they have not been endorsed by the scientific community.

Researchers who study the vagus nerve say that stimulating it with electrodes can potentially help improve mood and alleviate symptoms in those who suffer from treatment-resistant depression, among other ailments. But are there other ways to activate the vagus nerve? Who would benefit most from doing so? And what exactly is the vagus nerve, anyway? Here’s a look at what we know so far.

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