From Timid to Warrior: Boosting Self-Esteem | Biofeedback Neurofeedback

Low self-esteem can be described as lacking self-confidence, and self-worth, in one’s abilities. So, how to transcend it, not let it hold us back?

My definition of a warrior is someone who acts in spite of fear. Fear is normal – even healthy when an action for survival is required. Too often, though, we live our lives in self-limiting ways, our potential undermined by various factors, causing us to see situations through the half-empty, rather than the half-full glass – dwelling on the negative, disregarding our achievements; thinking others are better than us; poor self-image; that we don’t deserve to enjoy; self-criticism; fear of making mistakes, avoid taking risks, fear of failure, or success, feelings of incompetence.

Many factors can cause or lead to low self-esteem: parental abuse, that is emotional, sexual, physical, neglect, parental or authority figure disapproval, (‘you’ll never amount to anything!’); bullying’ academic difficulties; social shaming, poor performance, poor body self-image; perception of not belonging; war; chronic stress.

Get More Info : Biofeedback Treatments Croton

Website : https://mindcarecenter.net/

Contact Us : Energy Healing Therapies in Scarsdale

Mindfulness and Mental Health: Practical Tips for Everyday Calm

Mindfulness is a powerful tool for improving mental health by encouraging you to focus on the present moment. Whether you’re looking to reduce stress, manage anxiety, or simply find peace in your daily routine, integrating mindfulness into your life can lead to significant benefits.

Here are some practical tips to get started:

Focus on Your Breathing: Set aside a few minutes each day to focus solely on your breath. Inhale deeply, hold for a moment, and exhale slowly. This simple exercise can help calm your mind and reduce feelings of stress or overwhelm.

Practice Gratitude: Begin or end your day by reflecting on what you’re grateful for. Writing down a few positive thoughts can shift your mindset, helping you approach life’s challenges with greater emotional resilience.

Take Mindful Breaks: Throughout your day, pause for a moment to stretch, breathe, or observe your surroundings. These mindful pauses provide a mental reset, improving focus and emotional clarity.

Be Present While Eating: Mindful eating encourages you to slow down, savor each bite, and fully experience your meals. Paying attention to the flavors and textures of your food can create a deeper connection to the present moment and promote better well-being.

By practicing these small mindfulness techniques, you can bring calm into your daily routine and strengthen your mental health. For more guidance on enhancing your well-being, reach out to MindCare Center today.

Get More Info : Neurofeedback Therapy, Pleasantville

Website : https://mindcarecenter.net/

Contact Us : Neurofeedback Therapy

Strong bones may be vital for maintaining memory in old age

A hormone released by bones seems to reverse age-related memory loss. The hormone can be boosted by exercise, suggesting that lifting weights might protect the brain from the ravages of old age.

Eric Kandel of Columbia University in New York and colleagues were interested in understanding the mechanisms behind normal age-related memory loss.

To investigate, they measured mRNA levels associated with the expression of 23,000 genes in human brain tissue. Genes use mRNA to tell cells to make products such as proteins – mRNA levels therefore reflect how active a gene was before death.

The team focused their analysis on the dentate gyrus, a brain region particularly affected by memory loss as we grow older.

The brain tissue came from eight healthy people aged between 33 and 88. Across these people, one gene — called RbAp48 — became steadily less active with age. This gene is known to be involved in the process by which we turn short-term memories into long-term memories.

Health bones, healthy brain

Kandel’s team went on to show that a relationship exists between RbAp48 and osteocalcin, a hormone secreted by bone.

Osteocalcin has many functions, one of which seems to be involved in cognition – mice who carry a mutation that makes them deficient in the hormone have memory deficits. Replacing this hormone improves their memory.

Get More Info : Holistic healthcare practitioner in Eastchester

Website : https://mindcarecenter.net/

Contact Us : Neurofeedback Therapy

Menopause’s Effect on the Brain

The life phase may be an important risk factor in developing dementia.

Across the United States, roughly six million adults 65 and over have Alzheimer’s disease. Almost two thirds of them are women  a discrepancy that researchers have long attributed to genetics and women’s longer life spans, among other reasons. But there is growing consensus that menopause may also be an important risk factor for the development of dementia later in life.

Women going through the life phase, which is clinically defined as the end of fertility, face as many changes in the brain as in the ovaries, said Dr. Lisa Mosconi, a neuroscientist and director of the Women’s Brain Initiative at Weill Cornell Medicine. While the vast majority of women will weather these changes without long term health consequences, about 20 percent will develop dementia in the decades that follow.

The female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which “work beautifully when estrogen is high and consistent,” Dr. Mosconi said. Estrogen is also vital for the brain’s ability to defend itself against aging and damage.

Get More Info : Biofeedback Therapy Piermont

Website https://mindcarecenter.net/

Contact Us : Neurofeedback Therapy