Avoidance is linked to poor outcomes, but change is possible
The worst procrastinators probably won’t be able to read this story. ‘It’ll remind them’ of what they’re trying to avoid, ‘psychologist’ Piers Steel says.
Maybe they’re dragging their feet going to the gym. Maybe they haven’t gotten around to their New Year’s resolutions, Maybe they’re waiting just one more day to study for that test.
Procrastination is “putting off to later what you know you should be doing now,’ even if you’ll be worse off, says Steel, of the University of Calgary in Canada. But all those tasks pushed to tomorrow seem to wedge themselves into the mind — and it may be harming people’s health.
In a study of thousands of university students, scientists linked procrastination to a panoply of poor outcomes, including depression, anxiety and even disabling arm pain. “I was surprised when I saw that one,” says Fred Johansson, a clinical psychologist at Sophia hemmet University in Stockholm. His team reports the results January 4 in JAMA Network Open.
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