Mental muscle vs adhd, a drug – free approach | Biofeedback Hastings

Daniel Goleman, noted author of ‘Focus: The Hidden Ingredient in Excellence’ and ‘Emotional Intelligence’, in his New York Times article: ‘Mental Muscle vs ADHD’, suggests that strengthening mental focus, or cognitive control, and mindfulness, may help children suffering with ADHD, and adults with A.D.D.

Research has shown that cognitive control –  impulse management, paying attention or learning readiness, self- regulation –  to be a predictor of success, both in school and work life.

Meditation is a cognitive control exercise that enhances ‘ the ability to self-regulate your internal distractions’ says Dr Adam Gazzelay, neuroscientist at the University of California, San Francisco. Also, ‘mindfulness seems to flex the brain circuitry for sustaining attention, an indicator of cognitive control’ according to research by Wendy Hasencamp and Lawrence Barselou, Emory University.

Alternative, drug-free therapies, such as Neurofeedback or EEG Biofeedback, by enabling self-regulation of the central nervous system, can , like mindfulness training, also help children with ADHD, and adults with ADD  improve focus and gain cognitive control.

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Energy Healing Therapies | Counseling And Neurofeedback Center

 I offer Reconnective Healing and EFT – leading energy healing therapies for releasing and balancing the flow of energies in the body – also called Qi life force energy – essential for health and healing.

Reconnective Healing & The Reconnection: subject of extensive research study, facilitates new healing frequencies, to be received by energy fields around the body from a larger energy Source, for healing and attunement on all levels.

Emotional Freedom Technique (EFT) is a well-known, easy to use, tapping technique, stimulating energy points, with a wide application including: clearing energy fields, setting intentions and alleviating many types of personal and health issues.

Reconnective Healing & the Reconnection

RECONNECTIVE HEALING utilizes new frequencies in a unique way of self-healing and self-correcting imbalances through interaction with the energy field of the body and the Larger Energy Field. It is intuitive, with palpable energies that allow healing and attunement to a higher frequency.

In Reconnective Healing everyone’s experience is unique; the practitioner places or moves his or her palms above the skin, guided intuitively, with healing energies that address issues or imbalances at any level – physical, mental, emotional, subtle and spiritual.

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Tinnitus | Biofeedback Hastings

 In the brain, not the ears

Although tinnitus may begin as an injury to ear cells, it’s accepted science now that the condition has implications beyond the ears to the brain. Josef Rauschecker and his colleagues in the Department of Neuroscience, the Division of Audiology, and the Department of Otolaryngology at Georgetown University have used brain imaging studies to reveal some other scary results: they observed a significant loss of volume in an area located in the frontal lobe of the brain in people with tinnitus.

Researchers at the University of Illinois found that chronic tinnitus is also linked to changes in a region of the brain called the precuneus, part of the parietal lobes that sit near the top of the skull. The precuneus is connected to two inversely related networks in the brain: the “dorsal attention network,” activated by stimulation from incoming sensory information like touch and noise, and the “default mode network,” which operates when the brain is at rest and not occupied by anything in particular.

“When the default mode network is on, the dorsal attention network is off, and vice versa. We found that the precuneus in tinnitus patients seems to be playing a role in that relationship,” said tinnitus researcher Sara Schmidt.

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Scientists extract music from the mind

A computer model used brain data to re-create a Pink Floyd song

In what seems like something out of a sci-fi movie, scientists have plucked the famous Pink Floyd song “Another Brick in the Wall” from individuals’ brains.

Previously, researchers have used electrodes, computer models and brain scans to decode and reconstruct individual words and entire thoughts from peoples brain activity (SN: 6/3/23, P. 14).

The new study, published August 15 in PLOS Biology, adds music into the mix, showing that songs can also be decoded from brain activity and revealing how different brain areas pick up an array of acoustic elements. The finding may eventually help improve communication devices used by people with paralysis or other conditions that limit the ability to speak.

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Brains may have a playfulness switch

Blocking the activity of certain cells reduces play behavior in rats.

Rats are extremely playful creatures.They love playing chase and they literally jump for joy when tickled. Central to this play- fulness, a new study finds, are nerve cells in a specific region of the brain.

Neurons in the periaqueductal gray, or PAG, are active in rats during different kinds of play, scientists report July 28 in Neuron. Blocking the activity of those neurons makes the rodents much less playful.

The results give insight into a poorly understood behavior, particularly in terms of how play is controlled in the brain.

When scientists tickled lab rats (one shown) and played a game with them, nerve cells in a brain region called the PAG became active. The team suspects that this region controls playfulness.“There are prejudices that it’s childish and not important, but play is an underrated behavior,” says Michael Brecht, a neuro- scientist at Humboldt University of Berlin.

Scientists think play helps animals develop resilience. Some researchers even relate the behavior to optimal functioning, For people, “when you’re playing, you’re being your most creative, thoughtful, interactive self)” says Jeffrey Burgdorf, a neuroscientist at Northwestern University in Evanston, Ill., who was not involved in the study. This is the opposite of some depressive states, and Burgdorf’s own research aims to turn understanding of the neuroscience of play into new therapies for mood disorders. In the study, Brecht and colleagues got lab rats used to being tickled and played with in a game of chase-the-hand.

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Safe and Effective Treatment Options for Depression

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression?

In any one year, around 60% of the population is suffering from depression. But the good news is that depression is a treatable disease just like a physical illness.

People suffering from anxiety and depression find it difficult to take the first step towards treatment. So, if your mental health is to keep you away from your normal lifestyle you need to get help from family members or a health professional.

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