Molecule Offers New Hope on Alzheimer’s | Lens Neurofeedback Training

Memory loss in Alzheimer’s patients could be reversed following the discovery of a molecule that can rejuvenate the brain.

People with Alzheimer’s have low stores of the molecule, microRNA-132, especially in the brain’s hippocampus region, which is causing memory loss, a typical symptom of the disease.

Researchers from the Netherlands Institute for Neuroscience say that healthy people’s brains go through constant renewal, or neurogenesis, which allows us to maintain cognitive and memory abilities into old age.

But it’s a process that isn’t happening in Alzheimer’s patients, the researchers say, because they have low levels of the molecule, which appears to be the trigger for neurogenesis. In studies on neural stem cells, the researchers found that adding the molecule restored neurogenesis, and which suggests memory would also be improved.

Targeting the use of the molecule as a new therapy is a next stage, the researchers say.

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Navigating Mental Health Challenges: How to Recognize When You Need Professional Help

Mental health is a vital component of overall well-being, yet recognizing when to seek professional help can be challenging. Here’s how to identify when it’s time to reach out for support.

Persistent Emotional Distress: If you’re experiencing ongoing feelings of sadness, anxiety, or hopelessness that don’t seem to improve, it may be a sign that professional help is needed. Persistent emotional distress can significantly impact daily functioning and quality of life.

Difficulty Managing Daily Life: Struggling to perform daily tasks, maintain relationships, or fulfill work responsibilities can indicate underlying mental health issues. When these challenges interfere with your routine, seeking help can provide the support needed to regain balance.

Unmanageable Stress or Anxiety: While stress is a normal part of life, excessive or unmanageable stress can be a sign of a more serious condition. If anxiety is affecting your ability to focus, sleep, or enjoy life, it may be time to consult a mental health professional.

Changes in Behavior or Mood: Noticeable changes in behavior, mood swings, or withdrawal from activities you once enjoyed can signal mental health concerns. These changes can be indicative of conditions such as depression or bipolar disorder.

Thoughts of Self-Harm or Suicide: If you or someone you know is experiencing thoughts of self-harm or suicide, it’s crucial to seek immediate professional help. These thoughts are serious and require prompt intervention.

Remember, seeking help is a sign of strength, not weakness. Mental health professionals are trained to provide support and strategies to navigate these challenges. If you’re unsure where to start, visit Mind Care Center for resources and guidance on finding the right support for your needs. Top of Form Bottom of Form

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Enhancing Athletic Performance with Neurofeedback

Athletes constantly seek new methods to improve their performance, and one training technique gaining traction is neurofeedback. This cutting-edge approach helps athletes optimize their brain function, leading to enhanced physical performance, increased focus, and better stress management.

What is Neurofeedback?

Neurofeedback, also known as EEG biofeedback, is a non-invasive therapy that uses real-time monitoring of brain activity to teach self-regulation of brain function. By providing instant feedback, athletes can learn to control their brainwaves, leading to improved mental states that support peak performance.

Benefits for Athletes

Enhanced Focus and Concentration: Neurofeedback helps athletes train their brains to maintain focus during high-pressure situations. This heightened concentration can be the difference between winning and losing in competitive sports.

Improved Stress Management: Athletes often face intense stress, which can negatively impact performance. Neurofeedback teaches them to manage stress effectively, leading to calmer, more composed performance under pressure.

Faster Recovery: Mental fatigue can hinder recovery. Neurofeedback promotes relaxation and mental rejuvenation, aiding quicker recovery after strenuous training sessions or competitions.

Better Sleep Quality: Quality sleep is crucial for athletic performance. Neurofeedback can improve sleep patterns, ensuring athletes get the restorative rest they need to perform at their best.

Real-World Applications

Many professional athletes and sports teams have incorporated neurofeedback into their training regimens. For instance, Olympic teams and professional football players have reported significant improvements in focus, reaction times, and overall performance.

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Energy Healing Therapies | Counseling And Neurofeedback Center

 I offer Reconnective Healing and EFT – leading energy healing therapies for releasing and balancing the flow of energies in the body – also called Qi life force energy – essential for health and healing.

Reconnective Healing & The Reconnection: subject of extensive research study, facilitates new healing frequencies, to be received by energy fields around the body from a larger energy Source, for healing and attunement on all levels.

Emotional Freedom Technique (EFT) is a well-known, easy to use, tapping technique, stimulating energy points, with a wide application including: clearing energy fields, setting intentions and alleviating many types of personal and health issues.

Reconnective Healing & the Reconnection

RECONNECTIVE HEALING utilizes new frequencies in a unique way of self-healing and self-correcting imbalances through interaction with the energy field of the body and the Larger Energy Field. It is intuitive, with palpable energies that allow healing and attunement to a higher frequency.

In Reconnective Healing everyone’s experience is unique; the practitioner places or moves his or her palms above the skin, guided intuitively, with healing energies that address issues or imbalances at any level – physical, mental, emotional, subtle and spiritual.

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Medications Aren’t The Only Option | Biofeedback Therapy Piermont

As the Opioid Crisis shook the public’s view of painkillers and pharmaceutical companies came under fire for their marketing practices, many patients looked for alternatives. One of the leading contenders; talk therapy.

Psychologists, therapists, and social workers have become a crucial part of pain treatment programs, proving to be as effective or more so than medication. Still, finding the right pain counseling can take effort.

Many pain psychologists treat chronic pain with cognitive behavior therapy (which focuses on reframing thoughts to positively affect behavior and emotions) or mindfulness (which involves learning to become conscious of feelings without reacting to them). Acceptance and commitment therapy combines C.B.T. and mindfulness to help patients accept their emotions and respond to them. Another method is biofeedback, which monitors patients’ muscle tension, heart rate, brain activity, or other functions to make them aware of their stress and help them learn to control it. And some clinicians use hypnosis, which can be effective at managing pain for some people. What unifies all these treatments is a focus on teaching patients how they can use their minds to manage their pain.

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Procrastination may harm your health

Avoidance is linked to poor outcomes, but change is possible

The worst procrastinators probably won’t be able to read this story. ‘It’ll remind them’ of what they’re trying to avoid, ‘psychologist’ Piers Steel says.

Maybe they’re dragging their feet going to the gym. Maybe they haven’t gotten around to their New Year’s resolutions, Maybe they’re waiting just one more day to study for that test.

Procrastination is “putting off to later what you know you should be doing now,’ even if you’ll be worse off, says Steel, of the University of Calgary in Canada. But all those tasks pushed to tomorrow seem to wedge themselves into the mind — and it may be harming people’s health.

In a study of thousands of university students, scientists linked procrastination to a panoply of poor outcomes, including depression, anxiety and even disabling arm pain. “I was surprised when I saw that one,” says Fred Johansson, a clinical psychologist at Sophia hemmet University in Stockholm. His team reports the results January 4 in JAMA Network Open.

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Protein linked to brain rejuvenation

Mouse studies hint at a way to treat age-related decline

A single molecule may play a central role in rejuvenating aging brains, albeit in multiple ways, new research suggests.

Studies in mice of three different techniques for combating the cognitive decline that accompanies aging found that they all increase levels of a protein called platelet factor four, or PF4. This in turn improved cognitive performance and biological signs of brain health, three research groups report August 16 in Nature Aging, Nature and Nature Communications.

“PF4 may be an effective factor, and this kind of work will help bring it toward a therapeutic agent” for age-related cognitive decline, says bioengineer Michael Conboy of the University of California, Berkeley, who wasn’t involved in the work.

One of the research groups, led by neuro-scientist Dena Dubal of the University of California, San Francisco, was studying klotho, a hormone linked to longevity. Injecting the hormone into mice boosts cognition, but since klotho is too large to cross the blood-brain barrier, it must act on the brain indirectly via a messenger.

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Alternatives to drug treatment for pain – radio frequency | Neurofeedback Practitioner

In a Q & A article in the New York Times titled ‘Pain Medications Can Lose Their Punch’, the question was asked: Why would a pain medication lose its efficiency after working well for several years?

In his response Dr Shahil Ahmed, a pain medicine specialist at New York-Presbyterian Hospital / Weill Cornell Medical Center, replied: ‘ It is due to a phenomenon called tolerance., in which there is a decrease in response over time to repeated exposures of the body to pain medication. ‘This might be due to drug interactions, or bodily changes add a substance that induces an enzyme responsible for disposing of the drug.’ Other causes include increase in nervous system receptors, called NMDA receptors.

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Scientists extract music from the mind

A computer model used brain data to re-create a Pink Floyd song

In what seems like something out of a sci-fi movie, scientists have plucked the famous Pink Floyd song “Another Brick in the Wall” from individuals’ brains.

Previously, researchers have used electrodes, computer models and brain scans to decode and reconstruct individual words and entire thoughts from peoples brain activity (SN: 6/3/23, P. 14).

The new study, published August 15 in PLOS Biology, adds music into the mix, showing that songs can also be decoded from brain activity and revealing how different brain areas pick up an array of acoustic elements. The finding may eventually help improve communication devices used by people with paralysis or other conditions that limit the ability to speak.

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Science visualized

A classic brain map gets an update

The traditional view of how the human brain controls voluntary movement might not tell the whole story.

The motor homunculus, a diagram of the primary motor cortex, has reigned supreme in neuroscience since the 1930s. It shows how this narrow brain region is divided into sections, each assigned to a body part that can be controlled voluntarily. The space each part spans on the motor cortex is proportional to how much control one has over that part.

A new map reveals that in addition to having regions devoted to specific body parts, three newfound areas control integrative, whole-body actions. And representations of where specific body parts fall on this map are organized differently than previously thought, researchers report in the May 11 Nature.

For decades, research in monkeys has hinted that something about the classic view was amiss. Scientists conducting this research "have known for 50 years that the homunculus isn't quite right," says Evan Gordon, a neuroscientist at Washington University School of Medicine in St. Louis.

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Light My Fire by Lynne McTaggart | Neurofeedback Practitioner

I’ve been bowled over by new advancements in energy medicine. American chiropractor Carol McMakin has achieved the seemingly impossible with patients suffering chronic pain and many other conditions after developing equipment that can deliver specific microcurrent frequencies to the body.

There’s also new research with infrared light showing extraordinary promise for healing everything from a bad gut and heart conditions to Parkinson’s and Alzheimer’s. Research has suggested that this light could have a direct effect on our immune and inflammatory systems.

Although the two systems work very differently, they are founded on a similar principle: the body as an energetic system Communicating profoundly affected by electromagneticism.

Although members of the medical community have been astounded by evidence of the effectiveness of both systems to stimulate mitochondrial’ and ATP energy production in the cells_at specific frequencies the idea of the body electric is nothing new.

It was the Russi an scientist Alexander Gurwitsch who is credited with first discovering what he called ‘mitogenetic radiation’ in onion roots in the 1920s. Gurwitsch postulated that a field, rather than chemicals alone, was probably responsible for the structural formation of the body. Although Gurwitsch’s work was largely theoretical, later researchers were able to show that a weak radiation from tissues stimulates cell growth in neighboring tissues of the same organism.

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Safe and Effective Treatment Options for Depression | reducing sleep anxiety

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression?

In any one year, around 60% of the population is suffering from depression. But the good news is that depression is a treatable disease just like a physical illness.

People suffering from anxiety and depression find it difficult to take the first step towards treatment. So, if your mental health is to keep you away from your normal lifestyle you need to get help from family members or a health professional.

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Safe and Effective Treatment Options for Depression

Do you suffer from pessimism, low energy, low mood, sadness? Are you unmotivated, oversleeping, having feelings of worthlessness, even despair? Or do you have mood swings, agitation, emotional reactivity, and fatigue from anxiety with depression?

In any one year, around 60% of the population is suffering from depression. But the good news is that depression is a treatable disease just like a physical illness.

People suffering from anxiety and depression find it difficult to take the first step towards treatment. So, if your mental health is to keep you away from your normal lifestyle you need to get help from family members or a health professional.

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Scientists make waves in awake brains

Controlling spinal fluid might help treat neurological diseases.

Waves of cerebrospinal fluid that normally wash over brains during sleep can be made to pulse in the brains of people who are wide awake, a new study finds.

Previous research has suggested that the clear fluid may flush out harmful waste, such as the sticky proteins that accumulate in Alzheimer’s disease (SN: 7/21/18, p. 22). So being able to control the fluid flow in the brain might have implications for treating certain brain disorders. I think this [finding] will help with many neurological disorders,” says Jonathan Kipnis, a neuroscientist at Washington University in St. Louis who was not involved in the work. “Think of Formula One. You can have the best car and driver, but without a great maintenance crew, that driver will not win the race:’ Spinal fluid flow in the brain is a major part of that maintenance crew, Kipnis says. But he and other researchers, including the study’s authors, caution that any potential therapeutic applications are still far off.

I think this [finding] will help with many neurological disorders,” says Jonathan Kipnis, a neuroscientist at Washington University in St. Louis who was not involved in the work. “Think of Formula One. You can have the best car and driver, but without a great maintenance crew, that driver will not win the race:’ Spinal fluid flow in the brain is a major part of that maintenance crew, Kipnis says. But he and other researchers, including the study’s authors, caution that any potential therapeutic applications are still far off.

In 2019, neuroscientist Laura Lewis of Boston University and colleagues reported that strong waves of cerebrospinal fluid wash through our brains while we slumber, suggesting that sleep may give the brain a deep clean (SN: 11/23/19, p.11). The slow neural oscillations that characterize deep, non-REM sleep occur in lockstep with the waves of spinal fluid, the team showed. These flows are far larger than the rhythmic influences that breathing and heartbeat have on spinal fluid.

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Signs of near-death experiences seen in brain activity of dying people

A surge of brainwaves in two people who lay dying after their life support was turned off may help to explain the phenomenon of near-death experiences.

The sensation of moving down a tunnel towards a bright light, reliving memories, and hearing or seeing deceased relatives have all been reported by people from many cultures who have had a brush with death. Some scientists, however, say these experiences could be caused by hallucinations as people recover in the hospital. Now, we have identified brain activity that could be behind these experiences.

Ten years ago, Jimo Borjigin at the University of Michigan Medical School and her colleagues showed that rats have a surge of electrical activity in their brains as they die. To look for the same thing in humans, the team combed through anonymized medical records for people who had an electroencephalogram, or EEG, recorded as their life support was switched off because they had no hope of recovery, finding four such people.

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Remembering and Forgetting: the How and the Why

It’s often the case that we experience an event, later, to recall it only vaguely, or partially, or as a distortion of the facts. With the so-called illusory truth effect, what we assume we take in, or think we hear, may form in us false assumptions, attitudes, beliefs.

‘You don’t remember what happened. What you remember becomes what happened.’ – John Green, author.

Memory involves a process of encoding – how we take in – storing, then later retrieving data and information, as needed. It takes place in the electrochemical actions at synapses – tiny gaps between brain cells – creating neuronal connections, important for retaining new information, making decisions, solving problems.

Sensory memory can be brief, especially in taking in visual information, such as light, as well as auditory, smell and touch. When focused on, it passes into short term memory, generally around 18-30 seconds, then afterwards into long term memory. The hippocampus and amygdale in the limbic system are involved in consolidation of short term memory into long term memory; spatial memory, with neuronal connections in the neocortex.

In explicit memory, a conscious, intentional recollection occurs in the retrieval of contextual information from specific experiences and events, and formation of new episodic memories – things that happen to us – via the prefrontal cortex and limbic system. Damage or atrophy in the hippocampus can be seen in the development of dementia and Alzheimer’s Disease.

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Harder to fall asleep, stay asleep: issues for older adults

 As I’ve gotten older, I’ve found it harder and harder to fall and stay asleep. Why is that?

Dr. Abhinav Singh, medical director of the Indiana Sleep Center and a sleep professor at Marian University College of Osteopathic Medicine, likes to answer this question with an analogy. Think of your ability to sleep as though it were a car, he said. As it ages and clocks more miles, it begins to fall apart; it needs more repairs, and its ride becomes less smooth.

The same thing happens with your sleep, Dr. Singh said. Researchers have found that sleep quality gets a little rusty with age: Older adults are more likely to take longer to fall asleep and wake up more frequently throughout. the night and spend more time napping during the day compared with younger. adults. They also spend less time in deep, restorative. sleep, which helps: with bone and muscle growth and repair, strengthens the immune system, and helps the brain reorganize and consolidate memories, Dr. Singh said. Your melatonin levels, which play an important role in sleep and wake cycles, also go awry with age, he said.

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Medications Aren’t The Only Option

 

As the Opioid Crisis shook the public’s view of painkillers and pharmaceutical companies came under fire for their marketing practices, many patients looked for alternatives. One of the leading contenders; talk therapy.

Psychologists, therapists, and social workers have become a crucial part of pain treatment programs, proving to be as effective or more so than medication. Still, finding the right pain counseling can take effort.

Many pain psychologists treat chronic pain with cognitive behavior therapy (which focuses on reframing thoughts to positively affect behavior and emotions) or mindfulness (which involves learning to become conscious of feelings without reacting to them). Acceptance and commitment therapy combines C.B.T. and mindfulness to help patients accept their emotions and respond to them. Another method is biofeedback, which monitors patients’ muscle tension, heart rate, brain activity, or other functions to make them aware of their stress and help them learn to control it. And some clinicians use hypnosis, which can be effective at managing pain for some people. What unifies all these treatments is a focus on teaching patients how they can use their minds to manage their pain.

Large medical centers and boutique practices are more likely to have comprehensive pain treatment but tend to be in urban areas. People in rural areas or those who can’t afford the services get left out, said Rachel Aaron, an assistant professor of physical medicine and rehabilitation at Johns Hopkins Medicine. But even in cities, not all large medical networks have pain services.

If you are interested in trying a pain therapist, Dr. Aaron said, the first stop should be your primary care doctor. Some insurance plans cover pain psychology, but others do not. It’s important to talk to a mental health provider first about how to get treatment covered.

After that, look for specialized pain clinics by calling hospitals in your area or use the Find a Therapist function on the Psychology Today website.

Some experts recommend working with licensed professionals with doctorates or master’s degrees in psychology or clinical social work with additional training in chronic pain, and to interview them about their training and approach before getting started. Most important, you should feel comfortable enough to open up with them.

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What is LENS? How can it work for me? | Lens Neurofeedback Sleepy Hollow NY

 

LENS – or Low Energy Neurofeedback System– is an advanced form of brain technology or EEG biofeedback for adults and children – so-called, because it uses a tiny signal, hundreds of times smaller than your cell phone, that your brain is attracted to, and which enables it to reboot and reset in a beneficial way to optimize function.

For those suffering from Anxiety, Depression, children and adults with ADHD, Chronic Pain, Head Injury, Sleep and a range of neurological issues – as well as for those experiencing stress, emotional reactivity, ‘brain fog’, struggling to cope – LENS can help.

The LENS has brought fast relief to many, and clinical studies indicate that, with this drug-free approach, results tend to be lasting. It is a gentle, passive approach, user-friendly, requiring no effort, quick to administer – ideal for young or fidgety patients.

The LENS model is based on disentertainment, freeing up ‘stuck’ or dysregulated brainwave patterns from prolonged stress and other conditions. It is a customized training as well as a treatment, with the functional review of progress over a course of treatment. Results can be seen in as little as 6 sessions, typically within 10-20 sessions, depending on severity, the onset of symptoms, and other factors.

The LENS is appealing for those seeking relief from neurological conditions; for those who don’t do well with medications and are dissatisfied with more traditional methods; for those interested in more holistic approaches, to health and wellness; as well as executives, test-takers, sportspersons, performing artists, and all those who seek to optimize their daily functioning.

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Lens Neurofeedback Training

 

The LENS – Low Energy Neurofeedback System – is an advanced technique that uses a faint electromagnetic field, like those around digital watches, to carry a tiny feedback stimulus to the brain of its own brainwaves, enabling it to reset and restore optimal brain function. This feedback signal lasting less than a second – carried via extremely small radio frequencies – mirrors, but slightly differs from, the person’s own dominant frequency. This slight change, or offset from the EEG software, sets up a brief fluctuation in brainwave patterns, allowing dysfunctional ones to correct themselves. Advances in neuroscience show that the brain’s ability to change, structurally and functionally – called neuroplasticity – allows brainwaves, ‘stuck’ in defensive modes against prolonged trauma or prolonged stress, to release and self-adjust. This feedback process can facilitate the brain’s ability to rebalance, self-regulate, become less reactive to stressors. As such, it is not a medical device, but an educational tool for somatic re-education and relaxation. The LENS uses disentrainment to help the brain to re-organize, and reconnect with itself, rather than treat specific neurological conditions, though in the process, conditions may improve. This unique system was developed in the early 1990s by Dr Len Ochs, a pioneer in the field of neurofeedback. Unlike traditional neurofeedback methods, the LENS Neurofeedback approach produces measurable changes in the brainwaves without requiring conscious effort from the patient. The feedback to the patient travels down the same wires carrying the brainwaves to the amplifier and the computer. The LENS software allows the signals recorded at the scalp to control the feedback.

A LENS TREATMENT SESSION

The LENS is gentle and user friendly. The patient simply sits quietly, eyes closed. Sensors are placed on each ear and one on the head, which is moved around to measure the brain’s electrical activity at each site. Delivery of feedback treatment per site is in a fraction of a second, and timed precisely. Customized protocols are derived from matching treatment to the dominant frequency of the individual’s brainwaves, and typically involve covering multiple sites that follow a brain map. The LENS uses a topographic mapping process with 19-21 sites common to other neurofeedback systems, but differs, by using other choices in selecting sensor site sequences. Changes in brainwave patterns are tracked weekly and in remapping. Through ongoing evaluation using the LENS, reviewing weekly observations and issues with the patient, and with an individualized treatment plan, symptoms can be resolved more quickly and effectively.

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