In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties.
Five hundred million years ago, a tiny sea creature changed the course of history: It became the first predator. It somehow sensed the presence of another creature nearby, propelled or wiggled its way over, and deliberately ate it.
This new activity of hunting started an evolutionary arms race. Over millions of years, both predators and prey evolved more complex bodies that could sense and move more effectively to catch or elude other creatures.
Eventually, some creatures evolved a command center to run those complex bodies. We call it a brain.
This story of how brains evolved, while admittedly just a sketch, draws attention to a key insight about human beings that is too often overlooked. Your brain’s most important job isn’t thinking; it’s running the systems of your body to keep you alive and well. According to recent findings in neuroscience, even when your brain does produce conscious thoughts and feelings, they are more in service to the needs of managing your body than you realize.
And in stressful times like right now, this curious perspective on your mental life may actually help to lessen your anxieties.
Much of your brain’s activity happens outside your awareness. In every moment, your brain must figure out your body’s needs for the next moment and execute a plan to fill those needs in advance. For example, each morning as you wake, your brain anticipates the energy you’ll need to drag your sorry body out of bed and start your day. It proactively floods your bloodstream with the hormone cortisol, which helps make glucose available for quick energy.
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