Experts say wonder is an essential human emotion and a salve for a turbulent mind.
Awe can mean ‘many things. ‘And while many of us know it when we feel it, awe is not easy to define.
Awe is the feeling of being in the presence of something vast that transcends your understanding of the world” said Dacher Keltner, a psychologist at the University of California, Berkeley.
It’s vast, yes. But awe is also simpler than we think — and accessible to everyone, he writes in his book “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life”.
Experiencing awe comes from what Dr. Keltner has called a “perceived vastness,” as well as something that challenges us to rethink our previously held ideas. Awe can come from moments like seeing the Grand Canyon or witnessing an act of kindness.
In his book, Dr, Keltner writes that awe is critical to our well-being. His research suggests it has tremendous health benefits that “include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that one as and bonding.
“Awe is on the cutting edge,” emotion research said. Judith T. Moskowitz, a professor of medical social sciences at North Western University Feinberg School of Medicine in Chicago. Dr. Moskowitz who has studied how positive emotions help people cope with stress wrote in an email that “intentional awe experiences like walks in nature, collective movement, like dance or ceremony, even use of psychedelics improve psychological well-being.”
So, what is it biologically? Awe wasn’t one of the six basic emotions – anger, surprise, disgust, enjoyment, fear, and sadness – identified back in 1972, Dr. Keltner said. But new research shows that awe “is its own thing,” he said.
Dr. Keltner found that awe activates the vagal nerves, clusters of neurons in the spinal cord that regulate various bodily functions, and slows our heart rate, relieves digestion, and deepens breathing.
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