The Vast Potential of the Vagus Nerve | LENS treatment in White Plains

Some say a cure for ailments like anxiety is flowing from the brain. But much is unknown.

By Christina Caron

In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times, and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water or lie on their backs with ice packs on their chests.

Now, wellness companies have capitalized on the trend, offering products like vagus massage oil, pillow mists, and vibrating bracelets. These products claim to stimulate the nerve, but they have not been endorsed by the scientific community.

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Fight or Flight Concept Updated | Remote Counseling in Paterson

The old concept of Fight or Flight was helpful in helping to explain the stress response. It’s just not good enough anymore.

Our nervous system is much more complex than that.

Hans Selye gave us his theory on stress and Walter Cannon gave us his concept of fight or flight.

They also talked about the autonomic nervous system with its sympathetic and para-sympathetic branches. The sympathetic speeding things up and the parasympathetic slowing things down. Sounds simple enough. It was relatively easy to explain the concept to people. But, it didn’t explain everything. It also led to some flawed thinking. Many people came to think that sympathetic activation was bad and would lead to negative health outcomes and parasympathetic activation was good and would always lead to positive health outcomes.

This is not a quote from a well know scientist but instead what old people | know used to say “Too much of one thing, is good for nothing”.

Too much sympathetic activation can lead to problems like anxiety and hypertension. Too much sympathetic activation can lead to problems like low energy, depression, and hypotension (low blood pressure). Another update has to do with additional Fs being added to the original Fight or Fight. Our reactions are not binary. Freezing is a third response. This is the deer in the headlights response or playing dead like an opossum. Sometimes not moving can be helpful. At other times it could be the worst thing for survival, Fawn is a new one for me.

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