Risking: Good Idea, Bad Idea | Mindcare Center Spring Valley

Certain actions or activities carry risks, whether you are engaged in combat for your country, sky diving, investing in high-risk stocks, as a pioneer exploring unknown territory, or simply going beyond your established comfort zone.

Clearly, there is a distinction between necessary, or calculated risk, versus unnecessary or random risk-taking. By consensus, some risks are considered a healthy aspect of personal development, whereas others have negative consequences.

It would seem not a coincidence that there is, reportedly, a high proportion of prison inmates in the US, exhibiting or diagnosed with ADHD, with symptoms that include: impulsivity, poor judgment, risk-taking, or reckless behavior, with disregard for one’s safety and safety of others, not learning from previous experience and higher recidivism.

Neurofeedback, or EEG biofeedback, notably LENS neurofeedback, is an established alternative treatment approach for executive dysfunction, addressing decision-making, and impulse control. Risk-taking issues, for this and for the general population.

Some sports, such as car racing, football (with a high rate of reported concussion), or occupations, such as pilots, those in combat, and frontline medics, carry inherent risks, though less so with training, and competence.

Get More Info : Lens Neurofeedback Therapy Greenwich

Website : https://mindcarecenter.net/

Contact Us :  Biofeedback Therapy

8 Simple Ways to Relieve Stress and Anxiety | Biofeedback Ossining

It might be very surprising to know that stress is a recent discovery, it wasn’t found till the late 1950s. It is a psychologically uncomfortable truth. But, nowadays more than 70% of the population suffers from stress or anxiety daily. However, taking care of your mental as well as physical health is an important aspect of stress management.

Feeling stressed? Let’s take a few minutes to review 8 ways to relieve your stress and anxiety:

Meditation – Meditation can bring short-term stress relief. There are various amazing forms of meditation you can try – each one can bring its own appeal. You can follow the breath while doing housework and other activities. Try to simply pay attention to what you see, hear, taste and smell.

Be active – Only exercise or any other practice cannot make your stress disappear. Being involved in your day-to-day activities and absorbing positive vibes can help you deal with your stress.

Avoid unhealthy habits – Never rely on smoking or alcohol as your way of coping. It might provide temporary relief to your body but it won’t make your stress disappear. Try having healthy foods.

Talk yourself through it – Take some “ME” time, if calling a friend is not an option. Talking calmly to yourself alone can be the next best thing. Don’t worry about feeling passive or lazy; just tell yourself and others that you are stressed out.

Get More Info : Neurofeedback Practitioner, Chappaqua

Website : https://mindcarecenter.net/

Contact Us : Mindcare Center