8 Simple Ways to Relieve Stress and Anxiety

 It might be very surprising to know that stress is a recent discovery, it wasn’t found till the late 1950s. It is a psychologically uncomfortable truth. But, nowadays more than 70% of the population suffers from stress or anxiety daily. However, taking care of your mental as well as physical health is an important aspect of stress management.

Feeling stressed? Let’s take a few minutes to review 8 ways to relieve your stress and anxiety:

1. Meditation – Meditation can bring short-term stress relief. There are various amazing forms of meditation you can try – each one can bring its own appeal. You can follow the breath while doing housework and other activities. Try to simply pay attention to what you see, hear, taste and smell.


2. Be active – Only exercise or any other practice cannot make your stress disappear. Being involved in your day-to-day activities and absorbing positive vibes can help you deal with your stress.


3. Avoid unhealthy habits – Never rely on smoking or alcohol as your way of coping. It might provide temporary relief to your body but it won’t make your stress disappear. Try having healthy foods.


4. Talk yourself through it – Take some “ME” time, if calling a friend is not an option. Talking calmly to yourself alone can be the next best thing. Don’t worry about feeling passive or lazy; just tell yourself and others that you are stressed out.


5. Sleep Well – Lack of sleep is a major cause of stress. lt interrupts the sleep cycles, causing the brain and body to get out of whack, so make sure you have seven to eight of sleep in a day, though some people’s systems might require a little less


6. Breathe easy –In Ancient times, Buddhist monks have been conscious of deliberate breathing during meditation. It is said that deep breathing oxygenates your blood and helps your clear your mind while shallow breathing can be a key cause of your stress.


7. Be mindful – The concept of “mindfulness” is a large part of meditative and somatic causes to mental health and has become popular nowadays. Most of the tips we have mentioned above will give you immediate relief, but Yoga, tai chi, meditation, and Pilates can be more effective in the long run. Join a class – give it a try!


8. Biofeedback – Biofeedback gives you information about how your body reacts when you try to calm yourself or relax. Sensors are placed on your body that calls out the changes in everything. You can learn how to manage your heart rate, muscle tension, and blood pressure when stress hits your body. Similarly, EEG Biofeedback – or Neurofeedback feeds back information on your brainwave and nervous system activity, which can enable the relaxation response.

Although stress can be anywhere, it may arise in your personal life or in your office. But there many simple ways to reduce it. These tips can help your mind away from the source of stress, bringing a sense of ease and wellbeing.

Contact Us:
Lens Neurofeedback

Reconnective Healing

Mind Care Center

Anxiety & Depression

Light My Fire by Lynne McTaggart - Mind Care Center

 I’ve been bowled over by new advancements in energy medicine. American chiropractor Carol McMakin has achieved the seemingly impossible with patients suffering chronic pain and many other conditions after developing equipment that can deliver specific microcurrent frequencies to the body.

There’s also new research with infrared light showing extraordinary promise for healing everything from a bad gut and heart conditions to Parkinson’s and Alzheimer’s. Research has suggested that this light could have a direct effect on our immune and inflammatory systems.

Although the two systems work very differently, they are founded on a similar principle: the body as an energetic system Communicating profoundly affected by electromagneticism.

Although members of the medical community have been astounded by evidence of the effectiveness of both systems to stimulate mitochondrial’ and ATP energy production in the cells_at specific frequencies the idea of the body electric is nothing new.

It was the Russian scientist Alexander Gurwitsch who is credited with first discovering what he called ‘mitogenetic radiation’ in onion roots in the 1920s. Gurwitsch postulated that a field, rather than chemicals alone, was probably responsible for the structural formation of the body. Although Gurwitsch’s work was largely theoretical, later researchers were able to show that a weak radiation from tissues stimulates cell growth in neighboring tissues of the same organism.

Many 20th century biologists and physicists went on to advance the idea that radiation and oscillating waves are responsible for synchronizing cell division and sending chromosomal instructions around the body.

Perhaps the best known of these, Herbert Frohlich, of the University of Liverpool, recipient of the prestigious Max Planck Medal, an annual award of the German Physical Society to honor the career of an outstanding physicist, was one of the first to introduce the idea that some sort of collective vibration was responsible for getting proteins to cooperate with each other and carry out instructions of DNA and cellular proteins.

Frohlich even predicted that certain frequencies (now termed ‘Frohlich frequencies’) just beneath the membranes of the cell, could be generated-by vibrations in these-proteins. Wave communication was supposedly the means-by which the smaller activities of proteins, the work of amino acids, for instance, would be carried out and a good way to synchronize activities between proteins and the system as a whole.

Then, in 1970, while investigating a cure for cancer, the late German physicist Fritz-Albert Popp stumbled upon the fact that all:Jiving things, from single-celled plants to human beings, emit a tiny current of photons – tiny particles of light.

He labeled them biophoton emissions’ and believed that he had uncovered the primary communication channel of living organism – that it used light as a means of signaling to itself and to the outside world.

Popp believed that this faint radiation, rather than biochemistry, is the true driving force in _ orchestrating and coordinating all cellular processes in the body: He theorized that this light must be like a master tuning fork setting off certain frequencies that would be followed by other molecules of the body.

After years of impeccable experimentation, Popp demonstrated that these tiny frequencies were mainly stored and emitted from the DNA of cells. The signals contained valuable information about the state of body’s health and the effects of any particular therapy.

The other giant in this field, referred to as a ‘modern Galileo’ by French virologist and Nobel prize winner Luc Montagnier, was the late French biologist Jacques Benveniste.

Benveniste’s experiments over many years decisively demonstrated that cells don’t rely on the happnstance of chemical collision but on electromagnetic signaling at low frequency (less than 20 kHz) electromagnetic waves.

According to Benveniste’s theory, two molecules are then tuned into each other, even at long distance, and resonate to the same frequency. These two resonating molecules would have create another frequency, which would then resonate with the next molecule or group of molecules, in the next stage of the biological reaction. This would explain, in Benveniste’s view, why tiny changes in a molecule – the switching of a peptide, say – would have a radical effect on what that molecule actually does.

Benveniste began to demonstrate in the laboratory what Popp had proposed – that each molecule in the universe had a unique frequency and the language it used to speak to itself was a resonating wave. Every molecule of our bodies was making a note that was being heard – and replied to.

Although pioneers like Popp and Benveniste made their breakthrough discoveries nearly half a century ago, medicine is only finally catching up.

As we cease relying on carbon emissions to power our cars, so this new decade may see medicine slowly weaning itself off of chemicals as the treatment of choice for many illnesses and turn to the greater precision – and safety -of frequencies.

Contact Us: 
Lens Neurofeedback

Reconnective Healing

Mind Care Center