Fight or Flight Concept Updated | Remote Counseling in Paterson

The old concept of Fight or Flight was helpful in helping to explain the stress response. It’s just not good enough anymore.

Our nervous system is much more complex than that.

Hans Selye gave us his theory on stress and Walter Cannon gave us his concept of fight or flight.

They also talked about the autonomic nervous system with its sympathetic and para-sympathetic branches. The sympathetic speeding things up and the parasympathetic slowing things down. Sounds simple enough. It was relatively easy to explain the concept to people. But, it didn’t explain everything. It also led to some flawed thinking. Many people came to think that sympathetic activation was bad and would lead to negative health outcomes and parasympathetic activation was good and would always lead to positive health outcomes.

This is not a quote from a well know scientist but instead what old people | know used to say “Too much of one thing, is good for nothing”.

Too much sympathetic activation can lead to problems like anxiety and hypertension. Too much sympathetic activation can lead to problems like low energy, depression, and hypotension (low blood pressure). Another update has to do with additional Fs being added to the original Fight or Fight. Our reactions are not binary. Freezing is a third response. This is the deer in the headlights response or playing dead like an opossum. Sometimes not moving can be helpful. At other times it could be the worst thing for survival, Fawn is a new one for me.

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Neurofeedback for Everyday Stress Management

In today’s fast-paced world, stress has become a constant companion for many. From work deadlines to personal responsibilities, managing stress effectively is crucial for maintaining mental and physical health. Neurofeedback, an innovative approach, offers a natural and empowering way to regulate stress levels and improve overall well-being.

What Is Neurofeedback?

Neurofeedback is a form of biofeedback that focuses on training the brain to optimize its activity. It involves monitoring brainwaves using specialized equipment and providing real-time feedback. This process helps the brain self-regulate, leading to improved focus, emotional balance, and stress reduction.

How Neurofeedback Reduces Stress

When you’re stressed, your brain’s activity can become imbalanced, often stuck in heightened states of alertness or overthinking. Neurofeedback identifies these patterns and trains the brain to shift into a calmer, more controlled state. Regular sessions can help individuals respond to stressors with greater resilience, reducing feelings of anxiety and overwhelm.

Benefits for Everyday Life

Enhanced Focus: Neurofeedback helps improve concentration, making it easier to tackle tasks without feeling overwhelmed.

Better Sleep: By calming the brain, it supports deeper, more restorative sleep.

Improved Emotional Regulation: It enables a steadier mood and reduces impulsive reactions to stress.

Long-Lasting Results: Unlike temporary stress relief techniques, neurofeedback creates lasting changes in brain function.

Take Control of Your Stress

Neurofeedback is a non-invasive and drug-free method that empowers individuals to take control of their mental health. Mind Care Center uses LENS Neurofeedback, providing personalized sessions tailored to your unique needs.

Discover how neurofeedback can transform your approach to stress management. Contact us today to start your journey toward a calmer, more balanced life.

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Mom’s voice loses its grip for teens | Biofeedback Ridgewood

As kids grow up, unfamiliar voices get more interesting

By Laura Sanders

Young kids’ brains are especially tuned to their mothers’ voices. Teenagers’ brains, in their typical rebellious glory, are most decidedly not.

That conclusion, reported on April 28 in the Journal of Neuroscience, may seem laughably obvious to parents of teens, including neuroscientist Daniel Abrams of Stanford University School of Medicine. “I have two teenaged boys myself, and it’s a kind of funny result,” he says.

But the finding may be deeper than a punch line. As kids grow up and expand their social connections beyond family, their brains need to be attuned to that growing world. “Just as an infant is tuned into a mom, adolescents have this whole other class of sounds and voices that they need to tune into,” Abrams says.

He and colleagues scanned the brains of 7 to 16-year-olds as they heard the voices of either their mothers or unfamiliar women. To focus the experiment on just the sound of a voice, the words spoken were gibberish.

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The Vast Potential of the Vagus Nerve | Mindcare Center

In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times, and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water or lie on their backs with ice packs on their chests.

Now, wellness companies have capitalized on the trend, offering products like vagus massage oil, pillow mists, and vibrating bracelets. These products claim to stimulate the nerve, but they have not been endorsed by the scientific community.

Researchers who study the vagus nerve say that stimulating it with electrodes can potentially help improve mood and alleviate symptoms in those who suffer from treatment-resistant depression, among other ailments. But are there other ways to activate the vagus nerve? Who would benefit most from doing so? And what exactly is the vagus nerve, anyway? Here’s a look at what we know so far.

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Meditation Reduces the Feeling of Pain | Lens Neurofeedback Training

 Mindfulness meditation can help ease your pain.

The technique can reduce pain intensity by as much as 32 percent, a new study has discovered—and even people who haven’t meditated before can quickly achieve these benefits.

The key is in not associating with the pain, but instead observing it as if it was happening to someone else, say researchers from the University of California at San Diego.

They tested the benefits of mindfulness on a group of 40 volunteers, half of whom were taught the technique and the others were told just to relax.

When a painful heat was applied to the leg, the mindfulness group reported a 32 percent reduction in pain intensity and a 32 percent reduction in unpleasant feelings about the Pain, Compared to the relaxation group.

Brain scans endorsed the findings. Transmissions between different areas of the brain were reduced in the meditators. “For many people struggling with chronic pain, what often affects their quality of life most is not the pain itself but the mental suffering and frustration that comes with it,” said lead researcher Fadel Zeidan.

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Mindfulness and Mental Health: Practical Tips for Everyday Calm

Mindfulness is a powerful tool for improving mental health by encouraging you to focus on the present moment. Whether you’re looking to reduce stress, manage anxiety, or simply find peace in your daily routine, integrating mindfulness into your life can lead to significant benefits.

Here are some practical tips to get started:

Focus on Your Breathing: Set aside a few minutes each day to focus solely on your breath. Inhale deeply, hold for a moment, and exhale slowly. This simple exercise can help calm your mind and reduce feelings of stress or overwhelm.

Practice Gratitude: Begin or end your day by reflecting on what you’re grateful for. Writing down a few positive thoughts can shift your mindset, helping you approach life’s challenges with greater emotional resilience.

Take Mindful Breaks: Throughout your day, pause for a moment to stretch, breathe, or observe your surroundings. These mindful pauses provide a mental reset, improving focus and emotional clarity.

Be Present While Eating: Mindful eating encourages you to slow down, savor each bite, and fully experience your meals. Paying attention to the flavors and textures of your food can create a deeper connection to the present moment and promote better well-being.

By practicing these small mindfulness techniques, you can bring calm into your daily routine and strengthen your mental health. For more guidance on enhancing your well-being, reach out to MindCare Center today.

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Neurofeedback/ Biofeedback | Neurofeedback Specialist Sleepy Hollow, Ny

Recharge Your Brain

There’s a gentle, but effective way to brain fitness and lasting relief from neurological conditions in adults and children, such as Anxiety, Depression, ADHD in kids, without the need for medications: with LENS Neurofeedback.

Neurofeedback – or EEG Biofeedback – uses sensitive technology to track and release ‘stuck’ or disregulated brainwave patterns, thereby helping to restore harmony and balance to the central nervous system. The LENS ( Low Energy Neurofeedback System) carries a tiny signal from and back to the brain in a way that is conducive to the brain self-adjusting – a kind of reset bringing peace, clarity and resilience.

The LENS is user-friendly, quick, given with the eyes closed, and requiring no effort – important for fidgety children, and those having difficulty attending to prolonged auditory / visual stimuli. It has even been used effectively on dogs, horses and other pets.

The recognition of neuroplasticity in neuroscience – the brain’s ability to change and improve function at any age, in adults as well as children – has given hope to many. Parents concerned with prolonged drug use in children diagnosed with ADD / ADHD, now seek alternative approaches like neurofeedback.

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