Alzheimer’s is Preventable | Biofeedback Therapy Tarrytown

Alzheimer’s Disease – a form of dementia affecting 5.6 million Americans , currently incurable – is preventable, according to The Lancet Neurology, an established medical journal for brain research.

In Dr Joseph Mercola’s interview of board-certified neurologist and nutritional authority, Dr David Perlmutter what it brought out and emphasized is the important role of aerobic exercise and healthy lifestyle choices: that eating a diet high in ‘good’ fats and oils, and low in carbs can positively affect brain health and lower the risk of developing Alzheimer’s.

Dr David Perlmutter is author of the best-selling book, ‘Grain Brain: the Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killer.’ In the book, he states: ‘Lifestyle choices, like aerobic exercise, healthy fats, reducing carbs, including whole grains, affect overall brain health, as well as risk of Alzheimer’s.’ Further, says Dr Perlmutter, ‘a hi-carb diet, of which 20% comes from wheat-based food,’ can lead to Dementia, ADHD, Anxiety, Chronic Headaches , Depression and other neurological diseases.

Gluten in wheat leads to gluten-sensitivity and the production of Zonulin in the gut, according to Dr Dasano, a pediatric gastroenterologist and research scientist directing the Center for Celiac Research & Treatment at Mass. General Hospital, Boston. Zonulin is the cornerstone of diseases characterized by permeability of the gut and inflammation in the brain – Alzheimer’s, Autism, Parkinson’s and Attention Deficit Disorders as well as auto-immune diseases’- related to consumption of carbohydrates, says Dr Perlmutter. Dr Fasano’s research shows that reaction to Zonulin is not confined to the 1.85% with Celiac, but is present in 100% of the population.

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Mental muscle vs adhd, a drug – free approach

Daniel Goleman, noted author of ‘Focus: The Hidden Ingredient in Excellence’ and ‘Emotional Intelligence’, in his New York Times article: ‘Mental Muscle vs ADHD’, suggests that strengthening mental focus, or cognitive control, and mindfulness, may help children suffering with ADHD, and adults with A.D.D.

Research has shown that cognitive control –  impulse management, paying attention or learning readiness, self- regulation –  to be a predictor of success, both in school and work life.

Meditation is a cognitive control exercise that enhances ‘ the ability to self-regulate your internal distractions’ says Dr Adam Gazzelay, neuroscientist at the University of California, San Francisco. Also, ‘mindfulness seems to flex the brain circuitry for sustaining attention, an indicator of cognitive control’ according to research by Wendy Hasencamp and Lawrence Barselou, Emory University.

Alternative, drug-free therapies, such as Neurofeedback or EEG Biofeedback, by enabling self-regulation of the central nervous system, can , like mindfulness training, also help children with ADHD, and adults with ADD  improve focus and gain cognitive control.

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Medications Aren’t The Only Option

 

As the Opioid Crisis shook the public’s view of painkillers and pharmaceutical companies came under fire for their marketing practices, many patients looked for alternatives. One of the leading contenders; talk therapy.

Psychologists, therapists, and social workers have become a crucial part of pain treatment programs, proving to be as effective or more so than medication. Still, finding the right pain counseling can take effort.

Many pain psychologists treat chronic pain with cognitive behavior therapy (which focuses on reframing thoughts to positively affect behavior and emotions) or mindfulness (which involves learning to become conscious of feelings without reacting to them). Acceptance and commitment therapy combines C.B.T. and mindfulness to help patients accept their emotions and respond to them. Another method is biofeedback, which monitors patients’ muscle tension, heart rate, brain activity, or other functions to make them aware of their stress and help them learn to control it. And some clinicians use hypnosis, which can be effective at managing pain for some people. What unifies all these treatments is a focus on teaching patients how they can use their minds to manage their pain.

Large medical centers and boutique practices are more likely to have comprehensive pain treatment but tend to be in urban areas. People in rural areas or those who can’t afford the services get left out, said Rachel Aaron, an assistant professor of physical medicine and rehabilitation at Johns Hopkins Medicine. But even in cities, not all large medical networks have pain services.

If you are interested in trying a pain therapist, Dr. Aaron said, the first stop should be your primary care doctor. Some insurance plans cover pain psychology, but others do not. It’s important to talk to a mental health provider first about how to get treatment covered.

After that, look for specialized pain clinics by calling hospitals in your area or use the Find a Therapist function on the Psychology Today website.

Some experts recommend working with licensed professionals with doctorates or master’s degrees in psychology or clinical social work with additional training in chronic pain, and to interview them about their training and approach before getting started. Most important, you should feel comfortable enough to open up with them.

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Gentle Exercise will Help You Remember | Neurofeedback Armonk

Forgetful? A little gentle exercise every day can help improve your memory.

Light workouts create new connections in the areas of the brain, such as the hippocampus, that are responsible for memory.

Exercise, such as walking, yoga, and tai chi, may not make you sweat, but it is making a difference to your brain, say researchers from the University of California at Irvine. They scanned the brains of 36 young adults before and after 10 minutes of light exercise and discovered new connections between the hippocampus and cortical regions of the brain were already being created.

The hippocampus is vital for memory recall and is one of the first areas to deteriorate with Alzheimer’s disease.

It could be that light exercise, which every one of us can do, can also reduce the risk of cognitive decline as we get older.

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Most ADHD Children have the Problem as Adults

 

ADHD (attention deficit hyperactive disorder) is often thought of as a problem of childhood – but 90 percent go on to suffer symptoms as adults, such as speaking impulsively, or not being able to make decisions.

It’s important for people to recognize that ADHD carries on into adulthood, and there will be times when a person can’t manage situations or feels less in control, said researchers from the University of Washington School of Medicine.

It was thought that half of all children diagnosed with ADHD would still suffer from it as adults, but the Washington researchers estimate the true figure is much higher and could be as high as 90 percent of cases.

They followed the health of 558 children when they were eight and until they reached the age of 25. All the children had been diagnosed with ADHD.

The researchers aren’t sure why ADHD symptoms flare up in adulthood but suspect it could be related to stress or not following a healthy lifestyle of good nutrition and sleep. Symptoms come and go, the researchers found, and many in the study group had worked out their own coping mechanisms.

Adults with ADHD are much more likely to be in a creative profession. “The key is finding a job or life passion that is compatible with ADHD. You are going to see a lit of creative people who have ADHD, whereas ADHD people who may be required to do very detail-oriented tasks at a computer will find it very difficult,” said Margaret Sibley, one of the researchers.

ADHD has two main clusters of symptoms: inattention can manifest as disorganization, forgetfulness, or having trouble focusing, while those who are more hyperactive can be verbally impulsive, indecisive, compulsive when they grow up.

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What is LENS? How can it work for me? | Lens Neurofeedback Sleepy Hollow NY

 

LENS – or Low Energy Neurofeedback System– is an advanced form of brain technology or EEG biofeedback for adults and children – so-called, because it uses a tiny signal, hundreds of times smaller than your cell phone, that your brain is attracted to, and which enables it to reboot and reset in a beneficial way to optimize function.

For those suffering from Anxiety, Depression, children and adults with ADHD, Chronic Pain, Head Injury, Sleep and a range of neurological issues – as well as for those experiencing stress, emotional reactivity, ‘brain fog’, struggling to cope – LENS can help.

The LENS has brought fast relief to many, and clinical studies indicate that, with this drug-free approach, results tend to be lasting. It is a gentle, passive approach, user-friendly, requiring no effort, quick to administer – ideal for young or fidgety patients.

The LENS model is based on disentertainment, freeing up ‘stuck’ or dysregulated brainwave patterns from prolonged stress and other conditions. It is a customized training as well as a treatment, with the functional review of progress over a course of treatment. Results can be seen in as little as 6 sessions, typically within 10-20 sessions, depending on severity, the onset of symptoms, and other factors.

The LENS is appealing for those seeking relief from neurological conditions; for those who don’t do well with medications and are dissatisfied with more traditional methods; for those interested in more holistic approaches, to health and wellness; as well as executives, test-takers, sportspersons, performing artists, and all those who seek to optimize their daily functioning.

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Molecule Offers New Hope on Alzheimer’s | Gain Emotional Control

Memory loss in Alzheimer’s patients could be reversed following the discovery of a molecule that can rejuvenate the brain.

People with Alzheimer’s have low stores of the molecule, microRNA-132, especially in the brain’s hippocampus region, which is causing memory loss, a typical symptom of the disease.

Researchers from the Netherlands Institute for Neuroscience say that healthy people’s brains go through constant renewal, or neurogenesis, which allows us to maintain cognitive and memory abilities into old age.

But it’s a process that isn’t happening in Alzheimer’s patients, the researchers say, because they have low levels of the molecule, which appears to be the trigger for neurogenesis. In studies on neural stem cells, the researchers found that adding the molecule restored neurogenesis, and which suggests memory would also be improved.

Targeting the use of the molecule as a new therapy is a next stage, the researchers say.

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