This Year, Try Spring Cleaning Your Brain | Biofeedback Therapy Piermont

 Five ways to soothe a mind fixated on anxiety, stress, and streams of information.

Coronavirus cases are receding across the United States, and face masks are coming off. Little green shoots are finally poking through the earth, signaling the arrival of warmer weather. The pandemic has not been declared over, but after living in survival mode for the past two years, some would say we are emerging into a new normal. Though that doesn’t mean our minds are at ease.

Many have endured illness, economic upheaval, climate crisis, grief, and racial inequities. Add to that inflation, supply chain issues, and the ripple effects of Russia’s war with Ukraine – three of the biggest sources of stress among people in the United States right now, according to a recent poll for the American Psychological Association.

Perhaps, experts say, the arrival of spring can serve as a natural point to take stock of our mental well-being and reconnect with the things that bring us purpose and joy, offering our brains a respite when possible.

Get More Info : Neurofeedback Counselor Hackensack

Website : https://mindcarecenter.net/ 

Contact Us : Biofeedback Therapy

The Vast Potential of the Vagus Nerve | Lens Neurofeedback Training

Some say a cure for ailments like anxiety is flowing from the brain. But much is unknown.

By Christina Caron

In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times, and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water or lie on their backs with ice packs on their chests.

Now, wellness companies have capitalized on the trend, offering products like vagus massage oil, pillow mists, and vibrating bracelets. These products claim to stimulate the nerve, but they have not been endorsed by the scientific community.

Researchers who study the vagus nerve say that stimulating it with electrodes can potentially help improve mood and alleviate symptoms in those who suffer from treatment-resistant depression, among other ailments. But are there other ways to activate the vagus nerve? Who would benefit most from doing so? And what exactly is the vagus nerve, anyway? Here’s a look at what we know so far.

Get More Info : Biofeedback Ossining

Websites : https://mindcarecenter.net/

Contact Us : Neurofeedback Therapy

Menopause’s Effect on the Brain

The life phase may be an important risk factor in developing dementia.

Across the United States, roughly six million adults 65 and over have Alzheimer’s disease. Almost two thirds of them are women  a discrepancy that researchers have long attributed to genetics and women’s longer life spans, among other reasons. But there is growing consensus that menopause may also be an important risk factor for the development of dementia later in life.

Women going through the life phase, which is clinically defined as the end of fertility, face as many changes in the brain as in the ovaries, said Dr. Lisa Mosconi, a neuroscientist and director of the Women’s Brain Initiative at Weill Cornell Medicine. While the vast majority of women will weather these changes without long term health consequences, about 20 percent will develop dementia in the decades that follow.

The female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which “work beautifully when estrogen is high and consistent,” Dr. Mosconi said. Estrogen is also vital for the brain’s ability to defend itself against aging and damage.

Get More Info : Biofeedback Therapy Piermont

Website https://mindcarecenter.net/

Contact Us : Neurofeedback Therapy

Study Suggests Trauma Stays in Present Tense

Scans offer insights into why PTSD memories are vivid and intrusive.

At the root of post-traumatic stress disorder, or PTSD, is a memory that cannot be controlled. It may intrude on everyday, activity, thrusting a person into the middle of a horrifying event, or surface as night terrors or flashbacks.

Decades of treatment of military veterans and sexual assault survivors have left little doubt that traumatic memories function differently from other memories. A group of researchers at Yale and at the Icahn School of Medicine at Mount Sinai, in New York, set out to find empirical evidence of those differences.

The team conducted brain scans of 28 people with PTSD while they listened to recorded narrations of their own memories. Some of the recorded memories were neutral, some were ‘simply “sad,” and some were traumatic.

The brain scans found clear differences, the researchers reported in a paper published last week in the journal Nature Neuroscience. The people listening to the sad memories, which often involved the death of a family member, showed consistently high engagement of the hippocampus, part of the brain that organizes and contextualizes memories,

Get More Info : Biofeedback Therapy Piermont

Websites : https://mindcarecenter.net/

Contact Us : Neurofeedback Therapy

Medications Aren’t The Only Option | Biofeedback Therapy Piermont

As the Opioid Crisis shook the public’s view of painkillers and pharmaceutical companies came under fire for their marketing practices, many patients looked for alternatives. One of the leading contenders; talk therapy.

Psychologists, therapists, and social workers have become a crucial part of pain treatment programs, proving to be as effective or more so than medication. Still, finding the right pain counseling can take effort.

Many pain psychologists treat chronic pain with cognitive behavior therapy (which focuses on reframing thoughts to positively affect behavior and emotions) or mindfulness (which involves learning to become conscious of feelings without reacting to them). Acceptance and commitment therapy combines C.B.T. and mindfulness to help patients accept their emotions and respond to them. Another method is biofeedback, which monitors patients’ muscle tension, heart rate, brain activity, or other functions to make them aware of their stress and help them learn to control it. And some clinicians use hypnosis, which can be effective at managing pain for some people. What unifies all these treatments is a focus on teaching patients how they can use their minds to manage their pain.

Get More Info : Neurofeedback Counselor Hackensack

Websites : https://mindcarecenter.net/

Contact Us : Biofeedback Therapy

Mental muscle vs adhd, a drug – free approach | LENS Neurofeedback Nyack

Daniel Goleman, noted author of ‘Focus: The Hidden Ingredient in Excellence’ and ‘Emotional Intelligence’, in his New York Times article: ‘Mental Muscle vs ADHD’, suggests that strengthening mental focus, or cognitive control, and mindfulness, may help children suffering with ADHD, and adults with A.D.D.

Research has shown that cognitive control –  impulse management, paying attention or learning readiness, self- regulation –  to be a predictor of success, both in school and work life.

Meditation is a cognitive control exercise that enhances ‘ the ability to self-regulate your internal distractions’ says Dr Adam Gazzelay, neuroscientist at the University of California, San Francisco. Also, ‘mindfulness seems to flex the brain circuitry for sustaining attention, an indicator of cognitive control’ according to research by Wendy Hasencamp and Lawrence Barselou, Emory University.

Alternative, drug-free therapies, such as Neurofeedback or EEG Biofeedback, by enabling self-regulation of the central nervous system, can , like mindfulness training, also help children with ADHD, and adults with ADD  improve focus and gain cognitive control.

Get More Info : Low Energy Neurofeedback System Stamford

Websites : https://mindcarecenter.net/

Contact Us : Neurofeedback Therapy

Tinnitus | Biofeedback Hastings

 In the brain, not the ears

Although tinnitus may begin as an injury to ear cells, it’s accepted science now that the condition has implications beyond the ears to the brain. Josef Rauschecker and his colleagues in the Department of Neuroscience, the Division of Audiology, and the Department of Otolaryngology at Georgetown University have used brain imaging studies to reveal some other scary results: they observed a significant loss of volume in an area located in the frontal lobe of the brain in people with tinnitus.

Researchers at the University of Illinois found that chronic tinnitus is also linked to changes in a region of the brain called the precuneus, part of the parietal lobes that sit near the top of the skull. The precuneus is connected to two inversely related networks in the brain: the “dorsal attention network,” activated by stimulation from incoming sensory information like touch and noise, and the “default mode network,” which operates when the brain is at rest and not occupied by anything in particular.

“When the default mode network is on, the dorsal attention network is off, and vice versa. We found that the precuneus in tinnitus patients seems to be playing a role in that relationship,” said tinnitus researcher Sara Schmidt.

Get More Info : LENS Neurofeedback Nyack

Websites : https://mindcarecenter.net/

Contact Us : Biofeedback Therapy