Gentle Exercise will Help You Remember | Neurofeedback Armonk

Forgetful? A little gentle exercise every day can help improve your memory.

Light workouts create new connections in the areas of the brain, such as the hippocampus, that are responsible for memory.

Exercise, such as walking, yoga, and tai chi, may not make you sweat, but it is making a difference to your brain, say researchers from the University of California at Irvine. They scanned the brains of 36 young adults before and after 10 minutes of light exercise and discovered new connections between the hippocampus and cortical regions of the brain were already being created.

The hippocampus is vital for memory recall and is one of the first areas to deteriorate with Alzheimer’s disease.

It could be that light exercise, which every one of us can do, can also reduce the risk of cognitive decline as we get older.

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Most ADHD Children have the Problem as Adults

 

ADHD (attention deficit hyperactive disorder) is often thought of as a problem of childhood – but 90 percent go on to suffer symptoms as adults, such as speaking impulsively, or not being able to make decisions.

It’s important for people to recognize that ADHD carries on into adulthood, and there will be times when a person can’t manage situations or feels less in control, said researchers from the University of Washington School of Medicine.

It was thought that half of all children diagnosed with ADHD would still suffer from it as adults, but the Washington researchers estimate the true figure is much higher and could be as high as 90 percent of cases.

They followed the health of 558 children when they were eight and until they reached the age of 25. All the children had been diagnosed with ADHD.

The researchers aren’t sure why ADHD symptoms flare up in adulthood but suspect it could be related to stress or not following a healthy lifestyle of good nutrition and sleep. Symptoms come and go, the researchers found, and many in the study group had worked out their own coping mechanisms.

Adults with ADHD are much more likely to be in a creative profession. “The key is finding a job or life passion that is compatible with ADHD. You are going to see a lit of creative people who have ADHD, whereas ADHD people who may be required to do very detail-oriented tasks at a computer will find it very difficult,” said Margaret Sibley, one of the researchers.

ADHD has two main clusters of symptoms: inattention can manifest as disorganization, forgetfulness, or having trouble focusing, while those who are more hyperactive can be verbally impulsive, indecisive, compulsive when they grow up.

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What is LENS? How can it work for me? | Lens Neurofeedback Sleepy Hollow NY

 

LENS – or Low Energy Neurofeedback System– is an advanced form of brain technology or EEG biofeedback for adults and children – so-called, because it uses a tiny signal, hundreds of times smaller than your cell phone, that your brain is attracted to, and which enables it to reboot and reset in a beneficial way to optimize function.

For those suffering from Anxiety, Depression, children and adults with ADHD, Chronic Pain, Head Injury, Sleep and a range of neurological issues – as well as for those experiencing stress, emotional reactivity, ‘brain fog’, struggling to cope – LENS can help.

The LENS has brought fast relief to many, and clinical studies indicate that, with this drug-free approach, results tend to be lasting. It is a gentle, passive approach, user-friendly, requiring no effort, quick to administer – ideal for young or fidgety patients.

The LENS model is based on disentertainment, freeing up ‘stuck’ or dysregulated brainwave patterns from prolonged stress and other conditions. It is a customized training as well as a treatment, with the functional review of progress over a course of treatment. Results can be seen in as little as 6 sessions, typically within 10-20 sessions, depending on severity, the onset of symptoms, and other factors.

The LENS is appealing for those seeking relief from neurological conditions; for those who don’t do well with medications and are dissatisfied with more traditional methods; for those interested in more holistic approaches, to health and wellness; as well as executives, test-takers, sportspersons, performing artists, and all those who seek to optimize their daily functioning.

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Molecule Offers New Hope on Alzheimer’s | Gain Emotional Control

Memory loss in Alzheimer’s patients could be reversed following the discovery of a molecule that can rejuvenate the brain.

People with Alzheimer’s have low stores of the molecule, microRNA-132, especially in the brain’s hippocampus region, which is causing memory loss, a typical symptom of the disease.

Researchers from the Netherlands Institute for Neuroscience say that healthy people’s brains go through constant renewal, or neurogenesis, which allows us to maintain cognitive and memory abilities into old age.

But it’s a process that isn’t happening in Alzheimer’s patients, the researchers say, because they have low levels of the molecule, which appears to be the trigger for neurogenesis. In studies on neural stem cells, the researchers found that adding the molecule restored neurogenesis, and which suggests memory would also be improved.

Targeting the use of the molecule as a new therapy is a next stage, the researchers say.

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Some Surprisingly Good News About Anxiety | Mindcare center

 Everyone suffers from fear and anxiety at some point in time. People can be anxious without knowing why. Anxiety usually stems from founded or unfounded fears, or apprehension of what may or may not occur in the future. These triggering of alarms are often coming from the amygdale – a marble-sized sub-cort ical organ in the brain.

“The harder I try, the worst result I get!” Have you ever came across this thought? It can be a frustrating experience that leads to suffering from chronic worry, social anxiety disorder, or phobias.

However, you can use these uncertain times as an opportunity for personal growth and stability. Below are few strategies which can help you to deal with anxiety.

• Build your pain tolerance: Stop overthinking and worrying about everything. Accepting the fact that there is usually a solution for every problem is a great idea. People who are not capable of tolerating their stress drain their coping abilities, often leading to harmful strategies, such as self-medicating with drugs.

• The actual threat may be less than the imagined: The fear of the unknown magnifies the anxiety, whereas searching for what is the known can help to diminish it.

• Breath into it: Slow, full inhalation, exhalation in the abdomen / lower back, known as diaphragmatic breathing, is used by many, to effectively alleviate anxiety, and bring tranquility.

• Moving the body: Can shift your mood, energize, promote mental clarity, dispel ruminating thoughts. Escape the inertia of sedentary living and engage in healthy distraction.

• Strengthen your connection: Studies say that talking with others and making your social connection stronger, can help you to find answers to your questions. Try to make things real by engaging in casual conversations. It will definitely help you get a better understanding and way to approach a particular issue with other people.

• Be more accepting of yourself: Many of you might be going through a phase where you think that you are too fat or too thin, or other self-image issues.. Don’t let your opinion determine your state of mind.

• It is very important to remember that everyone has struggled to balance their life. Try to take a break and accept your shortcomings, adopt a concept called self-sympathy. Keep in mind what one can be grateful for, and reach out to comfort the vulnerable, those in worse circumstances.

If you know someone who is suffering from anxiety and fear, let them know that they don’t need to live in their pain. There are various successful treatments that can save a person’s relationships, career, and self-confidence, such as counseling – person-to-person or via teletherapy –  and EEG biofeedback. Adopt a healthier lifestyle and cultivate positive thinking – the half-full glass –as a daily practice. Why not take the first step today?

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Have chronic pain? What you need to know about your pain management options

 

Everyone deals with pain at one time or another. Perhaps you’ve temporarily suffered from a cluster or tension headache, or a muscle spasm.

Pain that lasts for two months or longer can be called Chronic Pain. Chronic Pain, often stress-related, can feel like it is bodily pain, localized or generalized, but mostly it’s generated by misfiring pain circuits in the brain. For some, the cause is arthritis or other health condition, such as Fibromyalgia, a muscular-skeletal disorder, often causing pain receptors to go into hyperdrive. Ignoring this kind of pain can have dangerous consequences, and can lead to many other problems, such as:

• Impact your daily activities
• Sleep disturbance, disruption of regular eating habits
• Make it difficult to focus
• Can lead to Anxiety and Depression
• Detract from quality time with friends and family

Those with Chronic Pain describe symptoms in various ways, as aching, burning, shooting, squeezing, stiffness, stinging, or throbbing. Living with Chronic Pain can be emotionally and physically challenging.

There are various kinds of treatment approaches that can help with pain management:

• Prescription drugs are used to treat several kinds of severe pain, but they can be highly addictive. Users tend to replicate with higher doses to obtain the same desired effect.
• Corticosteroids work by reducing the immune system’s inflammatory response. But there can be various side effects, such as difficulty sleeping, weight gain, high blood sugar.
• Short term counselling may reduce the reaction to chronic pain.
• Physical therapy: various meds including antidepressants are used to treat pain
• Other methods include medication, Yoga and EEG Biofeedback, which, it is suggested, should be performed safely by a professional therapist. EEG Biofeedback – Neurofeedback – can alter control of pain by altering connectivity between brain regions, thus bringing lasting changes in neuronal networks.

LENS Neurofeedback is used to treat Fibromyalgia, Chronic Fatigue, Migraine. Biofeedback measures physiological activity (Autonomic Nervous System), which includes heartbeat, breathing, muscle activity, skin temperature – a monitoring system, leading to changes in thinking and emotional control processes.

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Brain ripples drop sugar levels in rats

Ripples of nerve cell activity that lock in memories may have an unexpected job outside of the brain: dropping blood sugar levels in the body.

Soon after a burst of ripples in a rat’s hippocampus, a brain structure that plays a key role in memory, sugar levels elsewhere in the body dipped, new experiments show. The curveball results, reported August 11 in Nature, suggest that certain types of brain activity and blood sugar control – a key part of metabolism – are entwined in surprising and mysterious ways.

“This paper represents a significant advance in our understanding of how the hippocampus modulates metabolism,” says Elizabeth Gould, a neuroscientist at Princeton University who wasn’t involved in the study.

Neural shudders are called sharp-wave ripples zig and zag in the brains of people as they learn new things and draw memories back up (SN: 9/14/19, p.14). Ripples also feature prominently during deep sleep and are thought to accompany the neural work of transforming short-term knowledge into long-term memories.

Neuroscientist David Tingley, now at Harvard University, wondered whether these signals might also change something outside of the brain. Tingley and colleagues fitted continuous glucose monitors onto the backs of eight rats. The researchers simultaneously measured the rats’ brain waves with electrodes implanted in the hippocampus.

About 10 minutes after a bout of ripples, blood sugar levels in the body fell, the monitors showed. “We saw these dips in the second rat, and the third rat, and the fourth rat,” says coauthor Gyorgy Buzsaki, a neuroscientist at New York University Grossman School of Medicine. “It was super consistent. The magnitude is small, but [the dips] are always there.”

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