Molecule Offers New Hope on Alzheimer’s

Memory loss in Alzheimer’s patients could be reversed following the discovery of a molecule that can rejuvenate the brain.

People with Alzheimer’s have low stores of the molecule, microRNA-132, especially in the brain’s hippocampus region, which is causing memory loss, a typical symptom of the disease.

Researchers from the Netherlands Institute for Neuroscience say that healthy people’s brains go through constant renewal, or neurogenesis, which allows us to maintain cognitive and memory abilities into old age.

But it’s a process that isn’t happening in Alzheimer’s patients, the researchers say, because they have low levels of the molecule, which appears to be the trigger for neurogenesis. In studies on neural stem cells, the researchers found that adding the molecule restored neurogenesis, and which suggests memory would also be improved.

Targeting the use of the molecule as a new therapy is a next stage, the researchers say.

(Source: Cell Stem Cell, 2021; doi: 10.1016/j.stem.2021.05.001)

https://www.wddty.com/features/the-energy-practitioners-seeking-to-fix-spinal-distortions/

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Alzheimer’s is Preventable

Alzheimer’s Disease – a form of dementia affecting 5.6 million Americans , currently incurable – is preventable, according to The Lancet Neurology, an established medical journal for brain research.

In Dr Joseph Mercola’s interview of board-certified neurologist and nutritional authority, Dr David Perlmutter what it brought out and emphasized is the important role of aerobic exercise and healthy lifestyle choices: that eating a diet high in ‘good’ fats and oils, and low in carbs can positively affect brain health and lower the risk of developing Alzheimer’s.

Dr David Perlmutter is author of the best-selling book, ‘Grain Brain: the Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killer.’ In the book, he states: ‘Lifestyle choices, like aerobic exercise, healthy fats, reducing carbs, including whole grains, affect overall brain health, as well as risk of Alzheimer’s.’ Further, says Dr Perlmutter, ‘a hi-carb diet, of which 20% comes from wheat-based food,’ can lead to Dementia, ADHD, Anxiety, Chronic Headaches , Depression and other neurological diseases.

Gluten in wheat leads to gluten-sensitivity and the production of Zonulin in the gut, according to Dr Dasano, a pediatric gastroenterologist and research scientist directing the Center for Celiac Research & Treatment at Mass. General Hospital, Boston. Zonulin is the cornerstone of diseases characterized by permeability of the gut and inflammation in the brain – Alzheimer’s, Autism, Parkinson’s and Attention Deficit Disorders as well as auto-immune diseases’- related to consumption of carbohydrates, says Dr Perlmutter. Dr Fasano’s research shows that reaction to Zonulin is not confined to the 1.85% with Celiac, but is present in 100% of the population.

According to a recent German study at the University of Bonn, published in Neurology, a hi-carb diet has been directly related to atrophy, or brain shrinkage, particularly of the memory center. A blood test for hemoglobin, A1C, which assesses average blood sugar, is used to correlate blood sugar level to disease processes, such as Alzheimer’s, mild cognitive impairment and Coronary Heart Disease. Researchers concluded that elevated hemoglobin A1C is directly correlated with brain shrinkage, including the brain memory structure, the hippocampus.

Dr Perlmutter, in his book, ‘Grain Brain’, recommends aerobic exercises, plus a diet rich in vitamin D, good fats’, such as coconut, sesame and nut oil, flax seed oil – the brain is 60-70% fat, and maintained by fats consumption – rich in above-ground vegetables, and aggressively low in carbohydrates (60 gm / day). The book clearly emphasizes restriction of gluten, wheat and carbohydrates and its impact on brain health.

A switch to such a healthy diet and lifestyle can, says Dr Perlmutter, effect neurogenesis, whereby we can have some control, or programming of our genes, and neuroplasticity, renewing brain function. Studies show that as a result, our memory centers can expand at 1-2% per year, and increase connection of brain cells. He says that this dietary approach can also apply to Heart Disease and brain health.

– Dr Perlmutter.com, Dr Joseph Mercola’s interview of Dr Perlmutter, 2013, PBS Grain Brain series.

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Lens Neurofeedback Training

 

The LENS – Low Energy Neurofeedback System – is an advanced technique that uses a faint electromagnetic field, like those around digital watches, to carry a tiny feedback stimulus to the brain of its own brainwaves, enabling it to reset and restore optimal brain function. This feedback signal lasting less than a second – carried via extremely small radio frequencies – mirrors, but slightly differs from, the person’s own dominant frequency. This slight change, or offset from the EEG software, sets up a brief fluctuation in brainwave patterns, allowing dysfunctional ones to correct themselves. Advances in neuroscience show that the brain’s ability to change, structurally and functionally – called neuroplasticity – allows brainwaves, ‘stuck’ in defensive modes against prolonged trauma or prolonged stress, to release and self-adjust. This feedback process can facilitate the brain’s ability to rebalance, self-regulate, become less reactive to stressors. As such, it is not a medical device, but an educational tool for somatic re-education and relaxation. The LENS uses disentrainment to help the brain to re-organize, and reconnect with itself, rather than treat specific neurological conditions, though in the process, conditions may improve. This unique system was developed in the early 1990s by Dr Len Ochs, a pioneer in the field of neurofeedback. Unlike traditional neurofeedback methods, the LENS Neurofeedback approach produces measurable changes in the brainwaves without requiring conscious effort from the patient. The feedback to the patient travels down the same wires carrying the brainwaves to the amplifier and the computer. The LENS software allows the signals recorded at the scalp to control the feedback.

A LENS TREATMENT SESSION

The LENS is gentle and user friendly. The patient simply sits quietly, eyes closed. Sensors are placed on each ear and one on the head, which is moved around to measure the brain’s electrical activity at each site. Delivery of feedback treatment per site is in a fraction of a second, and timed precisely. Customized protocols are derived from matching treatment to the dominant frequency of the individual’s brainwaves, and typically involve covering multiple sites that follow a brain map. The LENS uses a topographic mapping process with 19-21 sites common to other neurofeedback systems, but differs, by using other choices in selecting sensor site sequences. Changes in brainwave patterns are tracked weekly and in remapping. Through ongoing evaluation using the LENS, reviewing weekly observations and issues with the patient, and with an individualized treatment plan, symptoms can be resolved more quickly and effectively.

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Reducing Ruinous Costs with Biofeedback and other Alternative Therapies

Three-quarters of our healthcare spending is on chronic conditions, including cancer, heart disease depression, and chronic pain – for which self-care is best suited.

‘Inexpensive self-care strategies or alternative therapies might address the underlying biological and psychological imbalances that contribute to chronic conditions – including nutrition, exercise and mind-body techniques like biofeedback, meditation and guided mental imagery’- sad James S. Gordon, MD, then a researcher at the National Institute of Mental Health, forty years ago.

Since then research in alternative therapies has shown that ‘mind-body approaches reduce stress and improve mood and immunity, decrease blood pressure in hypertensives, blood sugar in diabetics and pain.’

Neurofeedback or EEG Biofeedback, in training self-regulation of the Autonomic Nervous System, has been shown to be effective in stress reduction and relief for many neurological conditions, including Anxiety, Depression, Chronic Pain, and Trauma.

‘What was unexamined and ‘alternative’ 40 years ago is now well researched… f we are going to reduce our ruinous costs and improve our declining national health, we must make self-care and group support central to all care.’

— James S. Gordon, psychiatrist, director of the Center for Mind-Body Medicine and was chairman of the White House Commission on Complementary And Alternative Medicine Policy appointed by President Bill Clinton, From a New York Science Times article ‘Invitation to a Dialogue: Alternative Therapies, May 14, 2014.

Dr. Joseph Mercola’s interview of Dr. Perlmutter: Alzheimer’s is Preventable

 

Alzheimer’s Disease- a form of dementia affecting 5.6 million Americans, currently incurable – is preventable, according to The Lancet Neurology, an established medical journal for brain research.

Dr. David Perlmutter, noted board-certified neurologist and expert on nutrition, is the author of the best-selling book, ‘Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killer.’ In the book, he states: ‘Lifestyle choices, like aerobic exercise, healthy fats, reducing carbs, including whole grains, affect overall brain health, as well as the risk of Alzheimer’s.’ Further, says Dr Perlmutter, a hi-carb diet, of which 20% comes from wheat-based food, ‘can lead to Dementia, ADHD, Anxiety, Chronic Headaches, Depression and other neurological diseases.

Gluten in wheat leads to gluten sensitivity and the production of Zonulin in the gut, according to Dr. Dasano, a pediatric gastroenterologist and research scientist directing the Center for Celiac Research & Treatment at Mass, General Hospital, Boston. Zonulin is the cornerstone of diseases characterized by the permeability of the gut and inflammation in the brain – Alzheimer’s, Autism, Parkinson’s, and Attention Deficit Disorders as well as auto-immune diseases’- related to consumption of carbohydrates, says Dr. Perlmutter. Dr. Fasano’s research shows that reaction to Zonulin is not confined to the 1.85% with Celiac, but is present in 100% of the population.

According to a recent German study at the University of Bonn, published in Neurology, a hi-carb diet has been directly related to atrophy, or brain shrinkage, particularly of the memory center. A blood test for hemoglobin, A1C, which assesses average blood sugar, is used to correlate blood sugar level to disease processes, such as Alzheimer’s, mild cognitive impairment and Coronary Heart Disease. Researchers concluded that elevated hemoglobin A1C is directly correlated with brain shrinkage, including the brain memory structure, the hippocampus.

Dr Perlmutter, in his book, ‘Grain Brain’, recommends aerobic exercises, plus a diet rich in vitamin D, good gats’, such as coconut, sesame and nut oil, flaxseed oil – the brain is 60-70% fat, and maintained by fats consumption – rich in above-ground vegetables, and aggressively low in carbohydrates (60 gm/day).

A switch to such a healthy diet and lifestyle can, says Dr. Perlmutter, effect neurogenesis, whereby we can have some control, or programming of our genes, and neuroplasticity, renewing brain function. Studies show that as a result, our memory centers can expand at 1-2% per year, and increase the connection of brain cells. He says that this dietary approach can also apply to Heart Disease and Cancer.

‘Grain Brain’, clearly emphasizes the restriction of gluten, wheat and carbohydrates, and its impact on brain health.

– Dr. Perlmutter.com, Dr. Joseph Mercola’s interview of Dr. Perlmutter, 2013, PBS Grain Brain Series.

Some Surprisingly Good News About Anxiety

Everyone suffers from fear and anxiety at some point in time. People can be anxious without knowing why. Anxiety usually stems from founded or unfounded fears, or apprehension of what may or may not occur in the future. These triggering of alarms are often coming from the amygdale – a marble-sized sub-cort ical organ in the brain.

“The harder I try, the worst result I get!” Have you ever came across this thought? It can be a frustrating experience that leads to suffering from chronic worry, social anxiety disorder, or phobias.

However, you can use these uncertain times as an opportunity for personal growth and stability. Below are few strategies which can help you to deal with anxiety.

• Build your pain tolerance: Stop overthinking and worrying about everything. Accepting the fact that there is usually a solution for every problem is a great idea. People who are not capable of tolerating their stress drain their coping abilities, often leading to harmful strategies, such as self-medicating with drugs.

• The actual threat may be less than the imagined: The fear of the unknown magnifies the anxiety, whereas searching for what is the known can help to diminish it.

• Breath into it: Slow, full inhalation, exhalation in the abdomen / lower back, known as diaphragmatic breathing, is used by many, to effectively alleviate anxiety, and bring tranquility.

• Moving the body: Can shift your mood, energize, promote mental clarity, dispel ruminating thoughts. Escape the inertia of sedentary living and engage in healthy distraction.

• Strengthen your connection: Studies say that talking with others and making your social connection stronger, can help you to find answers to your questions. Try to make things real by engaging in casual conversations. It will definitely help you get a better understanding and way to approach a particular issue with other people.

• Be more accepting of yourself: Many of you might be going through a phase where you think that you are too fat or too thin, or other self-image issues.. Don’t let your opinion determine your state of mind.

• It is very important to remember that everyone has struggled to balance their life. Try to take a break and accept your shortcomings, adopt a concept called self-sympathy. Keep in mind what one can be grateful for, and reach out to comfort the vulnerable, those in worse circumstances.

If you know someone who is suffering from anxiety and fear, let them know that they don’t need to live in their pain. There are various successful treatments that can save a person’s relationships, career, and self-confidence, such as counseling – person-to-person or via teletherapy –  and EEG biofeedback. Adopt a healthier lifestyle and cultivate positive thinking – the half-full glass –as a daily practice. Why not take the first step today?

Remote Counseling during Covid-19

The COVID-19 pandemic has, and continues to lead to social distancing, quarantine, and isolation. Mental Health needs has become huge issue. It is seen that health care providers are confronted with major challenges in delivery of care. The ‘new normal’ due to the COVID-19 crisis has redirected counselors to adapt their practice to offer sessions remotely.

Online therapy, or Teletherapy, is not new . Nevertheless, it’s booming nowadays. More than ever, being able to access online mental health therapy is so important because so many people have been affected by stress, feeling of isolation and self-isolation measures.

Online, or remote counseling can be an amazing and worthwhile support system to many. Find out how to make the most of it. Consider these important tips as you make your transition to remote counselling:

Find out a safe space and intentional time for therapy: One of the best thing about online therapy is that you can do it anytime, anywhere. Try to be alone or if you are self-isolating with another person, ask them to wear a headphone or walk outside while you are doing your therapy session.

Treat your online therapy as a real face-to-face session: Make sure you are prepared, presentable and ready, which will help you to feel how you usually would when attending a therapy session. By following these steps you can stay connected to the outside world which, in itself, can boost your mood and wellbeing.

Try to be flexible with the format of your therapy: In teletherapy, counselors may use various platforms , such as Zoom, Skype, WhatsApp, Facetime, or just by phone. Sometimes a reassuring voice at the other end of the call is sufficient, if you are tech-averse! Good to experiment some of them!

At MindCare Center, clients and patients can benefit from receiving experienced, supportive care given from a broad mental and holistic healthcare perspective. To get more information on online therapy, don’t hesitate to get in touch. Remember, if you are self-isolating yourself, or struggling with mental or emotional issues, you don’t have to go it alone. Now is the time to get the help online!